food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Using Full Service Catering For Your Next Event

By Freida Michael


A party is on the horizon and you are in charge of preparing for it. A strong business that can guide you and assist with your every need is exactly what you are looking for and a full service catering company will fit the bill perfectly. They will have the know-how, supplies, and equipment to make your event the best ever.

The most important aspect of the entire event is, of course, the food. This type of company can provide you with the menus for any type of meal such as breakfast, snacks, lunch, dinner, or dessert time. The first time you use a specific company, it may be a good idea to ask for a tasting so you know what their food tastes like. You will also need to plan for those who are limited as to what they can eat, those who have food allergies, and very small children with picky appetites.

Choosing all of your beverages is a totally different matter. You can select from alcoholic and nonalcoholic offerings. You can order a cash or open bar. There are so many options. You can also just have a wine bar, a wine and beer bar, or a full bar. Various wines can be served with the meal and champagne offered with dessert. You can even add liqueurs at the end of the evening. Or you might just decide to offer just iced tea and coffee or lemonade and punch. Everything depends on your personal preference and your budget.

Plain linens are usually included with the cost, but you may want to splurge on specialty tablecloths, napkins and skirting. They can make a huge difference in the presentation of a party. Adding draping on the wall or behind the podium can also really spruce up a room.

This company will have all the tables, chairs, bars, and other equipment needed to set up your room or party area. Choose the sizes of the guest tables desired for a uniform look. Be sure that they are not too crowded for your guests and service staff is able to navigate the room efficiently. Don't forget about guest book, gift, and cake tables.

It is your decision whether or not to use the decorations this company owns, but it may be a better choice to utilize the talents of your personal florist. He will know exactly what you need and be familiar with the history of your orders. It can be very difficult for a single company to be able to satisfy the requests for all the different themes and color schemes available.

Be very specific when it comes to the service aspect of your event. Stress attentiveness, cleanliness, and visibility. If you want to make sure your guest are extremely well taken care of, you may wish to order extra staff if it is within your budget.

If you hire the perfect company to care for your event, it will go off beautifully. You won't have to worry about a thing and your guests will leave satisfied and impressed. It is so important to develop a great relationship with a company that you trust, because you never know when you will need them in the future.




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