food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why Authentic Olive Oil Matters

By Jennifer Marie Anderson


One of the biggest concerns that many olive oil buyers have is authenticity. Simply put, they may be curious as to just how genuine their products are, which is a legitimate point to bring up. After all, if you're going to spend money on a product, you want to make sure that its quality is at a high level; such is the case for oil of this nature. For others who may be curious as to why, exactly, authentic olive oil matters, consider these talking points.

According to a Yahoo article, not all types of olive oil are made in the same way. If you were to talk to the biggest culinary experts, for example, you'll start to learn that there are companies which understand the importance of authenticity. They know why oil of this nature should be unrefined, since this will help to keep nutrients and composition alike at high levels. Of course, there have been cases of oil which have been, for lack of better terms, low-quality.

What took me by surprise - and I'm sure that others will agree - is the fact that most extra virgin olive oil brands create fake products. This is where refined oils come into effect, as they are oils which are mixed with others, creating more unnatural products as a result. If you believe that this process is unethical, in certain regards, it may not shock you to know that this is illegal in Europe. Fortunately, the same rule has not carried over into the United States.

How can the best olive oil be purchased by those who are interested? I think that it's important to go over research, first and foremost, since there are reviews of products which exist online. It's just a matter of knowing where to shop and whose words to take into account the most. Once you have the oil in your possession, taste it and see if you can pick up fruitier accents and pungent aromas. These are, without question, some of the better selling points associated with this oil.

When it comes to the most beneficial foods imaginable, olive oil should be noted. However, this only applies to oil which is seen as authentic, which means that you have to be wary about what you invest in. Fortunately, there should be more than enough consumer reviews for you to see what's available and make your own judgment based on the information you obtain. After this is done, hopefully your attention will be drawn to products which are worth it.




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