food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Benefits Of Certified Extra Virgin Olive Oil To The Hair And Other Things

By Amalia Odom


As we recall our history, that thing mankind used to treat ailments before is the olive oil. The older people use this as an ointment which they apply on their infected skin. Though it has been so long, it was only a couple years back that people understood all the specific benefits we can get from this for our health. Other than that, this was also used as a beauty product and people called it the beauty oil.

Most girls always aim to have a beautiful hair and glorious skin. With the certified extra virgin olive oil, they could now achieve these simple desires. Also, who would thought that this oil is not only for beautifying the ladies but mainly for many other things. To know the other things, read further.

If we first stick to beauty, you can make your very own skin moisturizer with the oil. Most of the girls say that this is one of the best moisturizer especially if it used in dry and cold winter season. It really moisturizes your skin effectively and is not greasy.

But the best benefit your skin could get from this is the reducing of your free radicals which ages your skin and damage. If you want to put a very good scent to your moisturizer, just soak it with fragrant herbs like the lavender, rosemary, or mint. Thus, you need not to buy those expensive moisturizers in the mall.

It helps you control hair frizz. Most women who have think and very kinky hair use this to control hair frizz. If you apply the right amount carefully and correctly, you will definitely achieve the right volume that you like to have. Do not put so many oils on your head because you will really grease. Besides that, it can also repair damaged hair.

Now, talking about the other benefits, it can help you polish your furniture. With the olive, you no longer have to spend money on buying those chemical ladened wood furniture polish. If you use this, you did not just save your money buy you also used a super eco friendly cleaning product.

It helps you unstuck all of your stuck zippers. If the metal teeth of your bag is no longer functional, just put some olive all over it and it will grease its zipper. Then, it so much easy to pull the zipper all over the metal teeth.

You can now fix your squeaky doors. You no longer have to buy new hinges just to stop hearing that squeak every time you get in or out from your room. To stop hearing that noise as it is already disturbing, put some of these on the hinges that squeaks and you do not have to listen to that anymore.

This is not only limited to the females alone because this could be useful to the males when they do their beard shaving. Many of them really loved their skin after using the olive. They said that they need not to buy shaving creams because it is already in their kitchen.




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