food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Gearing Up For A Cake Shop Business

By Olive Pate


Money is among the first thing that comes to mind when we start talking about business. And for those who are planning to venture to some, the need to be prepared on all the aspects that they want is vital. Doing so will minimize the potential loss that you may acquire while working on the venture.

This is exactly why planning is important. And part of the entire planning process is identifying what specific industry would you like to venture in. Setting up a cake shop is one thing that can prove to be promising considering the good appeal that they have among cake lovers. If you have the means to have it, then you can start dealing with the specifics.

Still, you have to be reminded of the fact that risks are still present. Even if you start strong to the customers, you cannot ensure that the amount of attention and sales that you receive will be the same all throughout your operation. To get a good start on this venture, be sure to gear up by doing the following.

Money allocation. How much are you willing to spend for it. You have to have the money. Otherwise, you will not be able to supply for the basic needs of the business. Creating a detailed budget plan also helps you assess whether or not your current budget is enough.

Area of operation. For your shop to sell, it has to be accessible to you target market. If you are targeting families for instance, then you should situate it in places where families are likely to hang out such as malls. Remember that the location you choose can also affect its price, get several options on your list and see which of them is the best value pick.

Specific selection of cakes. The main products that you have are the cakes, and needless to say, they have to be real good in order to catch the taste of your audience. However, this does not mean that you are only limited to this product. You can explore variations such as cookies and cupcakes as well.

Be specific staffing. You cannot run a shop without the people who will directly man it. Even if you count yourself in as part of the operation, you will still need other people such as the baker and the cashier to help you out. Identify the positions that you need and the salary range of those people.

Unique proposition. What does your shop has that the others do not. This is a very important consideration if the whole point is to ace your competitors in selling various kinds of cakes. The more catchy and interesting your proposition is, the higher the likability of attracting more customers.

There is no surefire means to maintain the good tide in business. Everyday has to be considered as a means to get in touch with your customers. As such, you will have to make sure that you have everything covered. Assess the current plan that you have and see if its well enough.




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