food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Obtain Certified EVOO

By Phyllis Schroeder


With so many brands to choose from, it can be a challenge to find the right olive oil for cooking. This is why a person needs to inform themselves on how to purchase certified EVOO so that they will not waste their money on something that is not real. Here are some tips to keep in mind when purchasing this type of product.

The date on a bottle of olive oil should be checked to see how long it will last. Some brands do not have dates on them which is a sign that they might not be genuine. Some might say that the date is not important, but one has to remember that olive is quite perishable and should be used up in a few months if one wants to maintain freshness.

If an oil does not have a date on it, a consumer cannot tell if it has been there for weeks or months. There are also other factors to consider in addition to the date such as how the product was packaged. If the oil is in a dark bottle it will last long than in a clear bottle. Exposure to light, air, and heat affect how long an olive oil product lasts.

The right price of the oil is also an issue in terms of getting the right quality. Many people look at the high priced oils because of the value that has been placed on cooking with olive oil. So some would assume that the higher the price the better it is. Yet, this is not the best way to evaluate the quality of an oil.

Yet, many times it is the lower priced oils that are just as good if not better. One has to consider if the oil has been tested which means there will be some form of certification on the bottle. This is the only way a high priced oil is worth the money. One should also keep in mind that if a particular brand is not selling, it is probably not the best.

When looking into the issue of which olive oils are genuine, it is important to know who did the research. There are many companies who finance the research into which oils are the real thing or not in order to promote their brands. However, this does not necessarily mean that they are selling genuine products. There are a few reasons why they would do this.

One of the main reasons is that they are competing with other companies from around the world. So if a brand from another country has a brand that people love, this could cause them to lose business. So the research is done against brands from other countries to convince others that they should stick to local brands which in turn means more money for local companies.

There are some countries where the oil is simply bottled and nothing more. This can cause a person to think that the oil is really from a particular country when it is not. This is why it is important to be aware of what one is paying for and where their oil is coming from.




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