food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Scrumptious And Healthful Meals Served At Top Seacoast Restaurants In NH

By Heather Donovan


Along the Seacoast Region of New Hampshire, which reaches about thirteen miles between northern Massachusetts and southern Maine, there is an abundance of delicious places to eat. Ranging from seafood to international cuisine and just about everything in between, it is possible to enjoy the rocky coastal views and eat something very good.



With the Atlantic bordering the east, one could think that the primary reason for dining here is seafood. But the truth is that those in the know will also frequent the diners and cafes that offer fresh produce and a wide variety of gluten free items. These are popular choices for those seeking healthy, yet flavorful foods. The Serenity Market and Cafe is one of many excellent restaurants that are reaching the health conscious with delicious dishes prepared by hand with care and love.

Serenity Cafe, as it is known to many locals, is situated on an easily located corner off of Highway One, near the geographical highlights of Rye. Sagamore Creek, Little Harbor, Berry Brook and the Urban Forestry Center are all neighbors. At least one member of the Seacoast Storytellers endorses this spot as a welcoming place to gather and tell tales. It is a friendly place with excellent service and menu options that keep locals coming often. With everything from pizza to smoothies, there is something for everyone. Gluten free is one hallmark of their catering service and extensive recipes.

Just as it is in Rye, tourists visit the city of Portsmouth to soak in the coastal sunshine, enjoy the views offered by sandy, rocky beaches and learn about history. While Rye was founded when fishermen discovered Ordione Point, Plymouth traces its origins to the Federalist Period. People come for the magical experiences of the point as frequently as they visit the city to tour its many historic museums and architecture.

In the summer tourist season, many flock to see the site made famous by Paul Revere, who came to warn settlers that British invaders were coming. There are many vistas of the Atlantic Ocean, and some take day trips to Isles of Shoals, where Captain John Smith once landed. Portsmouth is filled with lovely cafes, diners and eateries that provide delicious meals for those coming to this seaside area. They also enjoy the Federalist architecture and historical ship building museums there.

This region is also known for its distilleries, wineries and breweries. Earth Eagle Brewings, Redhook Brewery and Portsmouth Brewery each have city addresses. There are many more located nearby and well worth a visit. Each serves delicious foods procured from local farms, and several offer regular tasting days and tours.

For generations, settlers have brought their customs and cuisine. Scrumptious international meals give visitors international food choices. Caribbean, Asian, Mediterranean, European, Mexican and American foods are all served with new recipes for the locally sourced produce, meats and spirits.

Locals know that the best excursions combine eating with sight seeing. They often stop to eat at their favorite choice of eatery before they head out to any tourist site. With historic points topping the visiting must do list, anyone arriving in this lovely region of New England can enjoy many things.




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