food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Things To Know About Cold Pressed Extra Virgin Olive Oil

By Amalia Odom


Anyone who resides in the Mediterranean part of the world would simp0ly tell you all the benefits of using olives to your health and overall well being. The good thing about olives is that they are available all year round. They are being used to satisfy your taste buds and promote good health. Like wines, olive oils has been present for many decades time.

It has been used and combined with other medicine used for people of all ages. The olive tree is known as a symbol or glory, peace and harmony. This is a great component used in different kinds of medicines, ointments and used as a general healing agent. Cold pressed extra virgin olive oil is considered as a popular of them all as it helps to reduce the risk of blood pressure. This can be extracted from olives picked freshly.

Usually, it contain polyphenols, antioxidant and monosaturated fatty acids that usually offer different health benefits. The monosaturated element of this oil can reduce higher chances of heart illness and even stroke. This is usually because, the monosaturated fatty acids can protect the heart whilst minimizing the levels of bad cholesterol stored in the body specifically in the heart.

Actually, this is very risky for you since it can accumulate a high level of cholesterol which is harmful to your heart. Usually, it stores in the arteries and may lead of heart attack. Monosaturated acids found in cold pressed oils may increase good cholesterol levels. Through this, it helps reduce LDL through secretion and directly to the digestive system.

In addition to that, it also helps reduce the level of blood pressure. Based on studies, olives contain polyphenols which is significant to lower blood pressure to young people with hypertension. And also, research shows that a healthy diet within the olive oils can reduce pressure and reduce the dosage of medications.

This oil is quite helpful to prevent cancers. Actually, a consumption of olives can minimize the risk of digestive tract, breast, prostate and colon cancers. It has been proven that olive oils in your healthy diet can also prevent stomach ulcers due which are usually associated with gastric cancer.

These days, grocery stores or supermarket are mostly filled with various types of virgin oils. That is why making sure to do some research is important to do. If you are not tasting them, it would be impossible to determine whether it is made of high quality components. But, reading the labels properly can provide you a bit of idea to the background of any product. Just be sure to determine the best product for all your needs.

If you buy this product in a market allowing you to take samples before buying, then you have the chance to determine whether it is a good product or not. Top quality oils have the taste of spicy, nutty, herbal and floral and can only be judged by smelling or tasting. A good olive tastes fresh and clean on your taste buds.

Nowadays, premium olive oils are already present in cold press. It only means that the paste is warmed carefully to a room temperature. Press it during winter since the cold can retain its taste and flavor. There are many individuals who are using olives because of these benefits and their components that can promote good health.




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