food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips For Choosing Wedding Caterer Boston Residents Will Find Useful

By Olive Pate


Your wedding day is obviously the biggest day of your life. As such, it is important that you do everything you possibly can to ensure that it is a success. One way of doing so is by ensuring that your guests are served quality food and drinks. Your nuptial catering is not only important because it will consume the largest portion of your budget but also because it is something that you and your guests will always remember. Furthermore, food helps set the celebration tone. As such, it is very important to bring delicious food to the platter. At the same time, it is also worth noting that not all wedding caterers are created equal. In other words, some caterers will give you better services than others. This is why you cannot just pull a caterer from the phone book and hope for the best services. Prior to contracting any wedding caterer Boston couples will need to consider the following factors for the best choices.

The first step towards finding a good nuptial caterer is to ask for recommendations. Friends, relatives and colleagues are all great people you can turn to when you need to find a good caterer for your big day. As usual, you would expect a good service provider to be recommended by a majority of his/her past clients and vice versa.

It is also a legal requirement in Boston that all caterers be licensed before they can roll out their services to the public. In fact, you can even be jailed if you are found to have hired unlicensed provider. It is thus upon you to verify that your potential provider is licensed before hiring him/her.

Budget is another factor that will play a very huge role on the caliber of caterer you choose. It is highly recommended that you and your partner sit down and decide on a budget for your wedding catering so that you can have a rough idea on what you are willing to spend before you go for a meeting with a potential provider. This will give you an upper hand when it comes to negotiating with a potential provider.

When you first meet a caterer, you should also check whether he/she will be available on your big day. It is only after you get a positive response that you can inquire about booking and payment process. You need to know when to make the down payment so as to secure your date.

You should also choose a catering team with experience in delivering exceptional weddings. You can use social media and websites to see what jobs your potential provider done in the recent past. An ideal provider would be one with at least five years of active practice under his/her belt.

When choosing a caterer, you should not only concentrate on the quality of the food but quality of services as well. It is important that your provider provides you with enthusiasm, expertise and excitement that your wedding deserves. In case you are not convinced that a particular provider will offer you quality services, you may want to look for another provider.

With these tips in mind, finding a good wedding catering provider should be pretty simple. It is however important that you start the search early as well. This will help you avoid the unnecessary last minute rush.




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