food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips On Choosing Kids Party Planner Los Angeles

By Jordan Schmidt


Any parent would want the best party for their child. However, as their career demands more of their time, some opt to hire a kids party planner Los Angeles. These planners will take charge of planning and execution within the given budget.

Planning a children's birthday party may sound easy at first. But when you are faced with the long list of guests your child wants to invite for the party, suddenly all the requirements are coming to light. There is a separate checklist for the food, music, logistics, games, and decor and unless you are a stay at home mom, it will be hard to organize all.

To make sure that someone will arrange everything from beginning to end, hire a professional to do the job. Be clear with his payment at the onset. Some planners get a percentage of the payment you will pay for some of the suppliers. Some however will just accept a fixed payment after the party.

You can always count on a good organizer to be there when you need him or her. So ask for referrals and get on board with help that is reliable and caring. You will never regret the cost.

Second, when looking for a planner, you can ask for recommendations from friends and family who hired a professional organizer. Take note of their contact numbers and additional comments. You can also search online to find one that is nearest your area. Those planners who are near you are cheaper because there will be no need for transportation expenses.

Once you have collected contact numbers of all planners, call each one up, and give your idea and your budget. If they have a website, look into their previous projects. Ask for quotations from each of them. Ask if there are freebies they can include. Be clear with the budget as well especially when you want more allotted to a specific attraction like the cake or the entertainment.

Choose if you like an amateur or professional planner. Professional planners are tried and tested. However, they service is less personalized because they will work out of a template. Amateurs on the other hand will be willing to go the extra mile for you. They will be also willing to be more resourceful when you give them a challenging budget.

A good planner will help you arrange the most comprehensive package. It will be best if the food, the decor, the entertainment, chairs and tables and sound system are all under the planner's directory. Ask recommendations from the planner but remember that you are free to choose your supplier.

Remember that a good planner will not impose what he likes especially when you have rejected the idea. He will respect what you want. He will know how to subtly inform you of the repercussions of your choices and how you can make a compromise for the most successful kids party.




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