food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Amazing Reasons Why You Should Surprise Someone With Handmade Chocolate Truffles

By Mary Wright


If you are about to attend a party in New York City, one of the things you need to carefully plan is the gift you want to give to the celebrant. The item should be something that suits his or her personality and preferences. Someone with a sweet tooth deserves to receive something mouth-watering. It is a wonderful idea to show up at the party's venue with a box of chocolate truffles.

Refrain from getting those that can be easily bought at the city's grocery stores and bakeshops. Instead, you should go for the kinds that are made by hand. It's a good thing that there are currently so many local artisans known to be superb at truffle creation. Continue reading to know a few reasons why you should delight the celebrant with these treats.

Handmade truffles out of chocolates are extraordinary looking. Especially if they're the creation of a wonderful artisan based in New York City, they will surely delight the recipient during a very special day in his or her life. These products are like tiny art pieces that can excite the eyes as well as the taste buds. Their recipient will surely feel special as soon as they come into view.

These items are created using only the finest ingredients. It's for the fact that they are not produced in bulk like the kinds you can buy practically everywhere in the city. Since they are made in small quantities only, their makers need not use unnecessary chemicals such as preservatives. Handing out a box of these goodies is another way of saying that you care so much about the recipient.

Chocolates in the form of small bite-size pieces are available in so many different flavors. Some of these treats are truly unique in terms of flavors due to the well-guarded personal recipes of their artisan creators. If the celebrant is into truffles, it's a great idea to surprise the person with flavors that he or she has never tasted yet. A box boasting of assorted unique flavors can definitely impress.

These products provide numerous health benefits. It's due to the fact that chocolates, in particular the dark ones that are made of not less than 70% cocoa, are packed with antioxidants. Antioxidants are powerful molecules that shield the body's cells from harmful free radicals. Surprising an important person with a box of chocolates is just like saying you care so much.

According to medical experts, chocolates are good for the heart. They help lower blood pressure as well as the risk of heart disease, heart attack and stroke. Chocolates contain chemicals that help elevate the mood. They are also said to be amazing stress-busters. Thanks to the high amounts of antioxidants present in every bite of chocolates, the aging process can be considerably slowed down.

The above are some of the reasons why a box of handmade truffles makes for the perfect gift to an important person in your life. Order from an experienced New York City truffle maker many days before the party happens. You can find a good artisan with the help of the internet or by getting referrals.




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