food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Important Facts About Chocolate Truffles

By Scott Hill


Confections are the perfect presents for the people you care about. Gifting someone with a box of chocolate truffles will show that you love and appreciate this person. Before you purchase candies of this type, however, there are a few key things that you should know.

When compared to typical candies that are purchased in the store, a truffle will usually have the largest quantity of cocoa or cacao. This makes them perfect for consumers who love treats that are both decadent and rich. It is vital to note that natural cacao has a wealth of health benefits and thus, it is very good to consume in moderation.

There are a lot of people who believe that these candies are very plain due to the fact that the do not contain special fillings like caramel. The truth of the matter, however, is that there are many different flavor options that can be used to make truffles both different and exciting.

Consumers can purchase products that have been coated in powdered sugar or cocoa powder. Lightly dusting the candy on the outside with these powders creates an impressive contrast with the creamy and smooth center. This balances out the flavors and textures as well, as the candy dissolves in the mouth.

The interior of a truffle can contain chopped nuts to enhance the feel of the candy in the mouth. Some people like letting their chocolates slowly melt away on their tongues, while others prefer to munch on candies that they actually have to chew. Pecans, crushed almonds and hazelnuts are among some of the most popular additions. These can be chopped, crushed or even powdered. Some companies simply opt to use nut-flavored extracts instead, for a smooth, velvety finish and minimal need for chewing.

If people are allergic to nuts, they can look around for products that do not contain nut pastes or flavoring. For example, there are some businesses that create options with fruit fillings. They use strong extracts to create these flavors. While the middle of these candies will be mainly comprised of cacao, the interior can taste like strawberry, raspberry or even orange. There are countless confections to choose from and thus, you can never grow bored with these candies.

Options that are made of natural ingredients tend to be the highest in quality. Given their natural contents, however, they tend to melt quite rapidly especially when compared to chocolates that have a number of unnatural additions such as wax. Simply holding truffles for too long can cause them to melt and thus, people usually like to enjoy the in small quantities. They can also be far too decadent for excessive consumption.

Due to the fact that the highest quality products are made almost entirely of natural ingredients like cream, sugar and cacao, it is usually best place them in the refrigerator or in another cool area. This is definitely important if you need to store them a while before gifting them. Proper storage will ensure that the treats look nice and are in tact when it is time to unwrap and enjoy them.




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