food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Features Of The Best Caterer Los Angeles Service Providers

By Jason Schmidt


Catering is about honed skills, hard work, and training. However, their role should not be confused with that of a chef. Catering professionals have a lot of responsibilities, and they face a lot of challenges in their line of work. Read on to know more about the qualities of the best caterer Los Angeles experts.

The professional should be good at cooking. Events are mostly crowned with eating. Therefore, the people will not remember the decoration at the end of the day but the greatness of the food. Therefore, the caterer will have failed the vent miserably if the food is not great. In fact, it is recommendable to go for sampling before the vent. After tasting their foods, you will know if they are good at cooking.

The body will react differently if you eat bad food. Hence, the expert should see to it that the meal being dished up is not dangerous and human beings can eat it. If you consume dirty food or that not fit to be eaten, you will suffer considerably. In case, no treatment is received for food poisoning you can lose your life. It will be regrettable if the state arrives at this.

Customer service can cover up on details which have been missed. Therefore, the caterer should be able to offer outstanding services to the clients. When the people who have hired you like the way you communicate, interact and serve them, they will consider you if they are hiring again. However, the privilege will not be extended if you do not impress them. You need to start practicing on this the moment you enter a training college. By the time you graduate, you will have perfected it.

Being flexible is crucial. The services may be needed at the last minute or cancellations made too late. You should remain open to change so as to accommodate many clients. At times, you may be called upon during odd hours to render services. Creativity is highly emphasized too. It will set you apart from other service providers in the field. It will also add elegance and taste in the event.

An expert should demonstrate leadership abilities. They are supposed to supervise those cleaning the dishes, cleaning, serving and cooking. They should also inform the group about the region, schedules, setting, food safety and serving customs. The process will run smoothly if the team leader guides the team excellently. Or else, it will be hectic.

The professionals have to be proactive and enthusiastic in promoting their services. Also, the person has to be highly motivated to accomplish a lot of tasks. Sometimes, you will have to work for long hours every day of the week. People who are not motivated in the task will give up easily. Only passionate and dedicated staff members will get through this.

Business management skills cannot be underestimated. You will need to earn a substantial income from such a job. Therefore, it is crucial to learn about business management from the very start. You do not have to receive formal training on this if your financial stability is not guaranteed. You can get a friend who is good at the job to train you.




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