food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Guidelines For Making The Best Waltham Pizza

By Donald Jones


Most Americans view pizza as a convenient, delicious and nutritious fast food. A good number of families include this delicacy in their weekly menu. Teenagers like this meal and some consume it on a daily basis. The demand for this food keeps rising day by day. In Waltham City, knowing how to bake the best Waltham pizza will help you satisfy the craving for this delicacy.

Start the process by adding an adequate amount of yeast to the dough that you are making. Some recipe will specify the amount of yeast that is required. You can go against such instructions as the end results may be to your advantage. The addition of an extra spoonful of yeast will hasten the rising process. There is also a specification on how hot the water should be when added into the pastry ingredients.

It is preferable to use milk instead of water. This is because there are many disadvantages of using soft and hard water. The soft water tends to make dough sticky while hard water contains minerals that affects dough making process. To get the best results, it is advisable to choose milk as the liquid ingredient instead of water.

Additional ingredients that you might want to add to the bread should be prepared in advance. If you need to add certain types of seasonings such as salt, sugar, spices, cheese and butter, there is the need first to create space on dough. To avoid stiffening of dough, regulate the process of mixing. This will make the process of rolling out the dough into the pie shape quick for you since the pastry will be smooth enough.

Apply some amount of cooking oil around the sides of the bowl that will contain the dough. This is done to ensure that the pastry does not stick on the container. The oil is also useful in enhancing the elasticity of the dough. Do not forget to cover up the bowl so as to prevent dough from becoming stiff.

Be careful with the amount of flour that you drizzle on the surface when rolling out the dough. This is very vital as too much flour will affect the flavor. Insufficient amounts will make the rolling process hard for you because the dough will tend to stick on the surface.

Upon the completion of the rolling process, set the mixture aside to allow for more rising. The bowl should also be covered with a polythene material to avoid the formation of an undesirable hard skin on the surface. Do not disturb the set mixture until you are assured that adequate rising has been achieved.

Once you are convinced that you have allowed the dough enough time to rise, prepare to bake the bread. Baking can be done using a cookie sheet. It is important to carry out the baking at regulated temperatures and for the set amount of time. In following the above tips, you are guaranteed of making quality pizza that is mouthwatering.




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