Shopping in specialty food stores is a great way to treat yourself on a regular basis. Although, it can be very easy to buy unnecessary things that are not good for your body. Splurging for food is acceptable, but buying edible products that add unwanted inches to your waistline is questionable.
Resisting the urge to buy whatever tickles your palate can be hard. When you think about it, calorie intake still matters regardless if you shop in organic markets or foodie stores near Atlanta GA. To help you control your desires when shopping, here are some tips you might want to take note.
Decline freebies. Grocery outlets sometimes hand out free samples to incoming customers. The thing is, you might have a problem should you be confronted with multiple freebies being offered to you as you roam around the aisles. To remedy this, chow down on a heavy meal before shopping so you will not be tempted to sample any free goods on hand.
Control your serving size. There is this mentality of most shoppers that everything must be bought in bulk. This is not always the case if the only person you are feeding at home is yourself. Buy enough groceries to last you until your next shopping trip and when cooking food at home, make sure to mind your portions so you will not waste any leftovers.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Edit your drink choice. If a gourmet food store has a refreshment bar, you are likely to get a drink to energize yourself after browsing around. Take note that even ordering something like fruit smoothies can turn from healthy to indulgent when you add extras. Skip the syrups, sprinkles, and whipped creams and stick to a simple drink in a small size.
Go easy on the cheese. Most specialty shops often feature a cheese section that showcases a wide range of varieties. Unless you are lactose intolerant, feel free to buy whatever fancy artisanal cheese you like. But make sure that you buy only a moderately sized wedge rather than a massive block of it.
Skip the prepared meats. Sure, you might be saving kitchen prep work by choosing meat, fish, or poultry that has already been butchered, marinated, and seasoned ahead of time. However, the ingredients they have added spell out added calories you would be smart to avoid. Ask for the plain cuts instead since you can control what goes in your proteins when you take them home for preparation.
The aisles of a gourmet foodie store may be filled with delectable choices that can easily distract you. However, the tips mentioned in this guide should steer you clear of such distractions. For as long as you apply moderation to your purchases, you can indulge in delicious treats every once in a while.
Resisting the urge to buy whatever tickles your palate can be hard. When you think about it, calorie intake still matters regardless if you shop in organic markets or foodie stores near Atlanta GA. To help you control your desires when shopping, here are some tips you might want to take note.
Decline freebies. Grocery outlets sometimes hand out free samples to incoming customers. The thing is, you might have a problem should you be confronted with multiple freebies being offered to you as you roam around the aisles. To remedy this, chow down on a heavy meal before shopping so you will not be tempted to sample any free goods on hand.
Control your serving size. There is this mentality of most shoppers that everything must be bought in bulk. This is not always the case if the only person you are feeding at home is yourself. Buy enough groceries to last you until your next shopping trip and when cooking food at home, make sure to mind your portions so you will not waste any leftovers.
Beware of the labels. Never assume that just because something is labeled as organic, low fat, natural, or gluten free, they are automatically considered healthy. Make it a point to always read the nutrition labels of each item you buy. You should be aware of how much calories per serving each package contains since most food items on sale often contain more than one serving.
Edit your drink choice. If a gourmet food store has a refreshment bar, you are likely to get a drink to energize yourself after browsing around. Take note that even ordering something like fruit smoothies can turn from healthy to indulgent when you add extras. Skip the syrups, sprinkles, and whipped creams and stick to a simple drink in a small size.
Go easy on the cheese. Most specialty shops often feature a cheese section that showcases a wide range of varieties. Unless you are lactose intolerant, feel free to buy whatever fancy artisanal cheese you like. But make sure that you buy only a moderately sized wedge rather than a massive block of it.
Skip the prepared meats. Sure, you might be saving kitchen prep work by choosing meat, fish, or poultry that has already been butchered, marinated, and seasoned ahead of time. However, the ingredients they have added spell out added calories you would be smart to avoid. Ask for the plain cuts instead since you can control what goes in your proteins when you take them home for preparation.
The aisles of a gourmet foodie store may be filled with delectable choices that can easily distract you. However, the tips mentioned in this guide should steer you clear of such distractions. For as long as you apply moderation to your purchases, you can indulge in delicious treats every once in a while.
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