food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips On Dining In Upscale Restaurants In Dallas

By Harold Peterson


There are a number of common universally known dining rules that should always be observed. They may come in various forms such as extending your arm to reach for a sauce or salt. Instead, you can ask your dining mate to pass you the item you seek. In the city of Dallas, TX other fundamental rules need your attention when making a visit to upscale restaurants in Dallas.

Before making a visit to a fine restaurant, ensure you dress properly. These kinds of restaurants are filled with business people and you need to look decent and presentable at all times. For the case of men, wear a suit or jacket with a tie, to make you look professional. Women ought to put on dresses or suits to leave an impression of contemporary and decency, but should avoid wearing sandals.

Sometimes, people may not realize that placing items such as cellphones, keys and courses on the table act as destruction. Constant checking on the phone may distract you and shift your focus elsewhere and will make the guest uncomfortable. The items may also make it difficult for the waiter to serve your meal.

A normal diner will not offer the same kind of service an upscale restaurant will. If you intend to hold a meeting with a reputable client, make your booking earlier to avoid any last minute rush or disappointments. When addressing the waiter, ensure you use common phrases that will make them understand what you want them to do. If they come to take an order alert them that they should first serve your guest.

It is prudent that the host pays the bill. This is because they are the ones who made the invite. A shrewd host will inquire from the restaurant they intend to visit before the set date. This will allow them to know the budget, directions and make prior reservations. For women who often make visits to male dominating countries, they should have this in mind.

Never mention the amount of cash you plan on paying for the wine. Instead, you can ask for a wine you are familiar with. The wine steward will get the hint on the amount you are willing to spend on wine. The moment the wine is served take a sip to establish if it meets your desire. If not, politely notify the person in charge about it.

It is now a common behavior for individuals to take captions of the delicacies presented to them. If the client is present, avoid taking photos of the food since it may cause some feeling of awkwardness. However, if the client wants to have a caption, it is allowed.

For the case where you want to summon the waiter, try making eye contact with them or simply raising your hand. In a situation where the food is not properly cooked, you can inform the waiter about it and send it back. Make sure you inform the rest that it is okay and they can proceed. Therefore, while observing these tips, you know how to handle yourself when in an expensive diner in Dallas, TX.




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