food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What You Need To Know About Cooking Homemade Italian Cuisine

By Dennis Allen


With its roots stretching back to ancient times, Italy is known to be a strong influence in human civilization that it is no surprise that their cuisine is a popular food choice in many other countries. The distinctive nature of Italian gastronomy is primarily defined by the prominence of seasonal Mediterranean ingredients and their love of pasta, among other scrumptious things. Learn how to adapt such flavors at home by reading through this guide for more information.

As previously stated, seasonality is the cornerstone of this particular European cuisine. When you intend on achieving Italian restaurant Houston quality levels of perfection, then you must always purchase fresh ingredients to create dishes, especially when it comes to herbs, proteins, fruits, and vegetables. This yields in better flavor as well as packing denser nutrients in meals.

Whether you prefer to use dried or fresh varieties, you really have a broad range of options when it comes to preparing pasta dishes. Go beyond plain spaghetti and experiment with unusual forms available to you like the flat ribbons of fettuccine to more delightful ring dumplings like tortellini. Every day will be a new experience for you when pasta is involved.

Perhaps a signature ingredient present in most Italian meals is the application of olive oil. Countless scientific and research studies have conclusively proven the health benefits of olive oil above all other cooking fats. Because of this advantage, cooking food like how the Italians do it means that your daily meals will be delicious, nutritious, and a friend to your precious heart.

Italians pride themselves on cooking exceptional seafood owing to the fact that their country literally sticks out into the Mediterranean Sea. That being said, you should be unafraid to incorporate fish into your diet, as this source of protein is considerably leaner compared to land based meat sources. Grilled, steamed, or seared, your seafood possibilities are surely endless.

The one thing you might notice when eating Italian food in general is how they are lightly dressed in flavorful sauces. Compared to other global cuisines where they tend to douse their dishes in copious amounts of sauce, Italians do not subscribe to the same philosophy. For them, striking the right balance of flavor and texture is all in restraint and careful moderation.

You might not think of Italy when it comes to tasty desserts considering other European countries like France or England are at the forefront of such a culinary niche. But you will definitely find something to sweeten your palate after eating divine appetizers and main courses. Mouthwatering saccharine treats like gelato and tiramisu are just some good examples.

It is important to remember that you should make your mealtimes a sacred occasion since Italians respect food culture as a social activity. Their kitchens and dining rooms are lively places whenever people gather to eat breakfast, lunch, or dinner. Aspire to recreate that same atmosphere at home without unnecessary distractions like watching TV or checking your phone.

Exploring the realm on Italian cookery means that your diet will surely lean towards a healthy perspective as this is a benchmark of their culinary culture. Eat and be merry by taking stock of the advice outlined in this handy guide for your convenience. Remember to keep a positive outlook and open your mind to new and tasty discoveries waiting just for you.




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