food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Ways To Establish A Profitable Bakery Sautee Nacoochee GA

By Nancy Johnson


Every day, millions of families consume baked products such as bread during breakfast and as dessert in dinners. This in itself shows that there will always be a ready market for such products. All you should do as an entrepreneur is ensure you set everything in your course to succeed. To start off, the following are the steps that will move you forward when establishing a bakery Sautee Nacoochee GA.

The first thing you should do is come up with a business type that you find appropriate. These days, commerce is not limited by physical boundaries, which needless to say is a big step from what was the norm long ago. Today, one can operate a budding business right from home and still meet delivery timelines set by customers. If you are thinking of cutting down operational costs, an online business would be the safest bet. Having a store online enables customers to avoid wasting resources traveling and instead order for what they want through the click of a button.

To succeed, this requires an elaborate delivery plan. Every product ordered by a customer must be delivered no matter the destination in Sautee Nacoochee, GA. If you are against any form of online business, you can open a real store. However, you should set some cash aside for hiring a shop attendant.

Planning must be done carefully when looking for an appropriate location. The best location would be somewhere with lots of potential customers. This is a great way to ensure a steady revenue stream. However, the operational expenses in this case are way higher. You will need funds to offset monthly bills, employee salaries and rent.

Having a solid business plan is also standard practice when establishing a new business. You should start thinking of writing one. In essence, the plan must address issues that have to do with capital, market viability, operational expenditure and expected revenue. A business that is established without a plan is always doomed to fail from the onset.

Once your business plan is ready, try to look for a source of capital. Most entrepreneurs do so by approaching lending institutions with their ideas. If you have a good credit rating, your financing request will undoubtedly be accepted. Also remember that the capital you have should be enough to cater for the purchase of equipment and rent.

With a ready plan, the step that should follow is executing it. The first stage here involves looking for space if you would like a physical shop. Location is a factor that greatly affects the pricing of rent. Regardless of this, you should ensure the location you opt for experiences heavy human traffic. This way, you will have steady customers at all times of the month.

Finally, try your best to price your products fairly. Use factors such as preparation time and ingredient usage to guide your decision making. Just remember to maintain fairness in your pricing. If you adhere to these guidelines, your venture should eventually generate profit.




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