food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Aspects To Consider When Locating An Italian Restaurant Houston

By Janet Evans


Venturing into the food and catering industry is a dream come true for many people. The profits that one can make from such a business are unimaginable. Your idea may be to start an Italian restaurant Houston. After doing all the necessary planning and preparation, you will have to find a suitable spot for this establishment. However, before you can embark on shopping for space, you need to put several factors into consideration first.

Begin by reflecting on your planned style of operation. Popular styles include the kicked-back and casual and the formal and elegant. It is imperative that the selected location is consistent with the specific image and design. For one who is running a retailing business, fashion alternatives include traditional stores, booths or a mobile cart. Once you decide on this issue, it will be easier to choose a suitable location for this establishment.

The issue of demography also comes in quite handy when selecting a site for your company. All businesses have a preferred target market. It is essential that this market is readily available in this location. If your firm targets young adults, ensure that the chosen community has many of these people. This community must also have abundant wealth to sustain the enterprise.

For a restaurant business, foot traffic is highly essential. You do not want to hide your business in a corner where passersby will not see it. You should be careful when choosing a particular spot since even the busiest streets tend to have some blind spots. On the contrary, if your establishment requires confidentiality, you should avoid high traffic locations. Take time to monitor the traffic outside potential sites at different times and days of the week. This will help you decide on a suitable location.

Another essential factor is accessibility and the presence of parking space. Avoiding setting up in a place that is crowded and hard to reach, this will only affect your client base. Look for a place that is easy for customers, employees and suppliers to find. The provided parking space should be enough to avoid overcrowding of vehicles. These facilities should be designed in a way that favors even people with disabilities.

In some businesses, having your competitors nearby may be a good thing. This happens in industries where clients practice comparison shopping. The restaurant industry is quite sensitive to competition, however. Therefore, make sure that you will have no nearby competitors in this selected location. This place should be near other establishments and services.

The history and image of this location is also predominant. All sites have a particular image and reputation in the community. If you are targeting the local audience, ensure that this location reflects the right values and traditions. Other issues such as zoning restrictions are also essential. Check with the State Department for any special restrictions that are available in the area.

When running a business, rent usually makes up the biggest portion of ongoing expenses. Apart from the rent, there are several extra costs such as utilities that increase the total costs. Therefore, before signing the tenancy contract, make sure you understand the payment terms and conditions. The neighborhood of this place should be suitable as well.




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