food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Open A Great Greek Restaurant Calgary

By Amanda Green


Many people dream of owning a thriving cafeteria business. However, the process of opening one requires careful planning and working with qualified professionals if you want to succeed. Below is a valuable guide you can use to realize your dream of staring your own Greek restaurant Calgary will love.

You should start by deciding on a food concept. This will involve doing a thorough research to determine what the market is currently missing. It is important to offer dishes that most people or your target market will cherish. The food concept you decide to go with will also help you organize and structure other important aspects of your business.

Choose an appropriate location. This is one of the most important decisions you will have to make with regards to your new venture. The location you select will significantly influence the success of your business. There are many things you have to look into when looking for an ideal place to set up your cafeteria. You should look into population, cost of rent, accessibility and competition among other factors.

Decide on a name. This is perhaps the most interesting part of opening your eatery. It is important that you go for a name that has a meaning. It should reflect the theme of your restaurant and its location. You should also go for a tag that is catchy and easy for your potential customers to remember. You will also need to write down your business plan.

Calculate your capital requirements. Most people find financing a new venture challenging and most dreams get halted at this stage. You have to do a research so as to determine the amount of money you will require to open. Consider the cost of rent, equipment, human resource, marketing, signage and compliance among other things. Once you have determined how much you need, you can approach financiers such as banks and other investors.

Register your restaurant. Before opening your doors, you will have to get all the necessary permits and licenses. If you do not know the paperwork required, you can get help from your county licensing department. Some of the permits you will need include liquor licenses, worker compensations and signage authorization. Getting some approvals may take time and so ensure you submit your applications early enough.

Once you have complied with all the regulations, you can now design your restaurant. This may involve working with expert interior designers. Finding these professionals requires research if you want to deal with the best the industry provides. You can seek recommendations from other business owners, friends and family. Additionally, you can search for design firms online.

Once the design work is done and the space set up, you will now have to buy the supplies the venture requires. You will also need to recruit enough chefs, waiters and cashiers depending on the size of your restaurant. Finally, you will have to run an aggressive marketing campaign to spread the word out there about your startup.




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