food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Start A Thriving Greek Restaurant Calgary

By Debra White


The number of eateries has skyrocketed with the increasing number of consumers seeking to dine out. However, there is still room in the dining industry for any potential entrepreneur willing to think out of the box. Below is a guide to opening your own thriving Greek restaurant Calgary residents and visitors will love.

It is important to start by acquiring thorough knowledge of the market. To succeed in the restaurant industry, you should start by looking for a gap that you can fill. After doing a thorough research, you should decide on a food concept to offer. Structuring all the other aspects of your new venture will rely heavily on the decision you make at this stage. You may also need to seek advice from experts in the industry.

Once you have decided on a concept, you will have to calculate the amount of capital you need to open your new venture. It is advisable that you list down the various expenses you will incur at the beginning. The core of the money will probably go into design work and purchasing various equipment and furniture. You can get funding from banks, business partners, friends and family.

Determine the most strategic location for your new restaurant. It is important to select a place that is most appropriate and meets certain requirements. There are various factors to look into before deciding on a place. For instance, you should pick a space that is in an area that witnesses lots of traffic. Additionally, you should look into other issues such as rent costs, accessibility and availability of the utilities that you will need.

Choose the right ambience and a catchy name for your cafeteria. Most of the steps in establishing your eatery are challenging, but this is probably the most exciting. When thinking of how to call your joint, be sure to go for something catchy and easy to remember. Additionally, you will have to decide on the best theme to create within the restaurant. The ambiance you want to achieve will determine your choice of furniture and lighting.

Find out if you will be required to register your business. If so, you will have to apply for the necessary permits at your local municipality office. In addition, you will have to take care of the various licenses and authorizations you require before opening doors to guests. This will involve inviting health inspectors to assess your premises so as to issue you with the necessary approval.

Get an experienced interior designer. If you have leased an empty space, you want someone who can turn it in something marvelous. You can find designers through conducting an online search and asking other businesses for recommendations. Prior to choosing any professional, you should confirm that they specialize in handling projects such as yours.

Recruit staffs and buy supplies. Once you are done with compliance and interior work, you can now hire skilled and experienced chefs, barmen, waiters and cashiers. You will also have to identify reliable vendors for the foodstuffs and other materials that your new business will need. Finding the right suppliers may involve seeking recommendations and referrals from other cafeterias around.




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