food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Advantages Of Eating Homemade Pies GA

By Jeffrey Ellis


Home-cooked foods are better compared to foods that are sold in eateries. Many people are reluctant to try home-cooked pies since they do not know what they stand to gain. Outlined below, are the advantages of taking homemade pies GA:

These pastries are healthier. When preparing a pie in your house, you will be able to control the type of ingredients you use. You can use natural ingredients, which will not pose detrimental health complications. For instance, you can opt to use organic fruits, and vegetables. Pastries that are sold in restaurants and retails stores often contain processed ingredients, which may cause serious health complications. Eating a pie that you have prepared will minimize your susceptibility to contracting illnesses, which are caused by consuming processed ingredients.

Taking a pie that you make in your home can help you to save time. Buying a pie in a restaurant or a supermarket can be time-consuming. The time you use to go to a retail shop, and to place, and wait for your order is sufficient to make a pie. If you want to save time, you can opt to take a home-prepared pie. If you have a busy work schedule, you can opt to make pies in bulk, during your free time.

Many people succumb to infections caused by food poisoning. When making these pastries, manufacturers may fail to wash the ingredients thoroughly. Also, they may fail to prepare these pastries in hygienic conditions. Therefore, when you consume a pie that you buy in a supermarket, you may consume disease-causing pathogens and bacteria that might cause infections. When you make a pie, you will wash your ingredients thoroughly, and ensure that your kitchen is hygienic. Thus, when you take a home-cooked pie, you will be able to prevent food-poisoning.

Consuming a pie that you have prepared will help you to control the portions you eat. Many restaurants serve large portions. The consumption of large portions of pie can cause rapid weight gain. When you cook a pie, you will be in a position to prepare a portion that will be adequate for you. This will help you to minimize the risk of gaining excess body weight.

Eating a home-cooked pie can assist you to saves time, and money. People often assume that they save time, by buying food in eateries and supermarkets. However, buying meals is time-consuming. Preparing a home-cooked pie is not time-consuming, especially if you plan ahead. When you make a pie in your home, you can prepare large quantities, for you to consume later. Hence, you will be able to save money.

Unlike a pie bought in retail stores or eateries, a home-baked pie contains healthier ingredients. Many commercially baked pastries contain harmful ingredients. When you prepare your pie, you will be able to include ingredients that are safer. For example, you can include safe components such as organic vegetables and berries that are highly nutritious. When you choose to eat a home-baked pie, you will not ingest processed products that might put your health in danger.

Your health is important. The types of food you consume influence your health. A home-prepared pie will not only safeguard your health, but it will also help you to save time, and money.




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