food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Smart Ideas On Creating The Perfect Chocolate Gift Boxes

By Anna Hamilton


Children, teens and even adults alike love the sweet, tempting and addicting taste of chocolates. Such are found to have diverse taste, shapes and types that would surely pique anyone interests. Consumption is one thing. Packing and presenting it the elegant and professional manner is another.

For many years now, chocolates have truly captured the hearts and attention of many people all around the world. Eating it gives a sense of happiness but wrapping it on a creatively and uniquely designed Chocolate Gift Boxes New York should be given some consideration as well. Making this thing usually involves some steps and measures that must be done effectively well. Today, we have summarized some basic steps that you can follow and take note for.

First, start by creating plans. Almost all types of projects, despite the purpose, are often started with a plan. You should take note on what needs to be done, determine some flaws and possible mistakes and then find out what requirements and tools are needed. As a first timer on this, it pays off to be completely prepared. Do your own homework to learn some valuable tips and ideas.

Buy some supplies and materials at your local store. Once you have settled everything, the next thing to do is to prepare and accumulate all the required stuffs. Quality aside, check if they fit right to your needs. Bring a checklist during your shopping time to avoid forgetting anything and waste time eventually. It truly pays to be well prepared than know nothing at all.

Make some simple patterns. Now, make use of your pencils, coloring pens or ballpoint pens to draft some designs and patterns. Luckily for you, there are many available designs everywhere you can check out. If you think that you have exhausted all your possible options, try to resort to the use of alternatives to gather more designs. Keep on doing this until you have found out what you are looking for.

Learn the manner of box creation. Boxes could be purchase or personally made depending on what you prefer or what suits your budget. But when it concerns giving your loved ones a box of chocolate, making it is actually more preferable. Make use of the unlimited resources found online and in some magazines to assimilate some tricks and strategies.

Print templates. Once you completely finalize your designs, print them out to see whether they look good as covers or not. To get high quality images and text, use top notch quality and ink. But before anything else, review your work multiple times to determine whether there is a need of some changes and improvements. Or you could revise some areas as well.

Make as many designs and boxes possible. Designs and creating boxes are not easy. This requires time, effort, patience and takes a toll on your body at times. But this activity can be a great pastime and at the same time one great way to hone your talent to the fullest.

Making a DIY box for chocolates could be very challenging especially for first timers. But find a motivation so you can keep on moving forward. Keep trying and practice until you are used to this.




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