food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Specific Health Benefits Of Eating Chocolates

By Mark Roberts


Confectionery treats such as candies are always appetizing to kids and adults alike. The idea of a food coated or drizzled with sugar and other flavors captivated our hearts. In fact, when we mostly see one, we sometimes cannot help ourselves but to try and consume one.

For many decades now, there is a specific sweet treat that is often use as an ingredient or an element for presentation. Teuscher Chocolates are probably something one needed most. Although a chocolate is sweet and comes in many flavors, it have some nutrients and properties capable of providing improvement to our health and welfare. Find out how remarkable and nice it is to consume cocoa flavored chocolate by reading the succeeding paragraphs.

Healthy and good heart. Latest research have confirmed that this has cardiovascular benefits. Those who ate at least two servings can cut risk of heart attack by one third. Though the dark flavored type are the best, it does not imply that other kinds of flavors have no health benefits. It only goes to show that the dark types are more preferable choice for many.

Weight loss. This is one perfect alternative for people who wish to remain healthy and at the same time slim as well. A cocoa flavored type in particular, has properties making this possible. Consuming one is likely proven to reduce your specific craving especially in foods that contain fats and salts. So, indulging does not just attribute to welfare development, but would keep your good diet too.

Diabetes prevention. Candy that contains the properties of a chocolate has a high level of resistance to the insulin. Contrary to popular belief, such treat will not cause diabetes but prevent it instead. Still, its highly recommended to evaluate the good from the bad ones. Not every product provides the same good effect since others might produce a bad kind of result.

Happier kids. Ladies particularly pregnant ones who ate this treat are reported to born kids who are happy and highly efficient to deal with any situations even when under pressure. They tend to enjoy and smile to every dire and crucial matters. However, you must listen attentively to your doctors. They exactly have the idea to everything and as well the experience.

Lessens stress. Some researchers have confirmed that eating this produce happy hormones making us feel less stress and uncomfortable. Anxious people and even students who want to focus and stay on track eat this shows significant development in performance. As it turns out, emotional eating is not always a bad thing. In fact, this might help you recover easily from the problems.

Higher intelligence. Whenever you feel pressured, never feel guilty nor afraid to grab a bar and eat it. Not only its efficient to ward off stress, its also account to the constant improvement of your power. Bars highly rich in cocoas could increase alertness and performance.

With the outstanding benefits offered by this treat, its not a surprise why this has evoked the interest of millions of people. As much as you love such food, learn to have some self control sometimes.




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