food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

To Buy The Best Pizza Calgary Offers A Good Location To Check Out

By Anna Burns


Pizza is a form of bread that is usually flat and prepared by adding sauce. Most commonly used sauce is tomato sauce and cheese on to the dough and then baking it. It most commonly topped with meat although options for vegetarians also exist. It was a traditional food for Italians invented at a place called Naples. It is very basic yet very classy. It has ever since spread to other parts of the world though it still remains the true and most traditional food in Italy. When in need of the best pizza Calgary deserves priority consideration.

They are prepared by baking using an oven. Traditionally people used coal or wood ovens to bake the pizzas. This took a lot of time but the pizza produced was well cooked and very delicious. This days electric ovens have come up. They prepare them at a faster rate compared to the wood ovens.

It is the immigrants that lead to the spread of pizzas in other places like the USA. Due to that, it lead to the growth of pizza restaurants and growth of new recipes. Pizzas from Italy were normally prepared using a specific type of tomato sauce that was got from mozzarella cheese and volcanic plains. Other toppings like onions, pepperoni and mushroom. They are added to bring more flavors.

There was also the introduction of grilled pizzas that were prepared by the use of a thin sheet of dough and topped with all the ingredients. The dough is the placed directly to the fire. The topping are sliced so as to cook well and be suitable for consumption. This type of pizza was easy to make and less expensive compared to the baked one.

The preparation involves several steps. In order for one o=to prepare they must first understand what in contains. It has to have a crust. This is usually the base prepared wheat that is mixed with sugar and yeast to create a dough. Next the sauce is applied on the crust followed by the cheese then toppings. This could be beef, mushrooms among others. Then it can thereafter be baked.

The cooking is usually done in any kind of oven, including wood, electric or coal ovens. When placing pizzas in the oven, one should do it with a lot of care. The floor of the oven is sprinkled with corn meal. This ensures it never gets stuck and that it is easy to slide. A barbecue grill can be used too. In normal cases, the end results depend on how ingredients were combined and the length of time it took in the oven.

Although pizza may be a favorite food for many people, it has been linked to being an unhealthy type of food. The ingredients used contain high amounts of calories that have negative effects to the health of a person.

Statistics show that frequent pizza eaters have tract cancer and cardiovascular diseases. Apart from that the calories cause a person to gain a lot of weight resulting to obesity. Although it is not a healthy food is it also has some benefits. It has high contents of fats that provide the body with energy hence keeping one in high spirits.




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