food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Guidelines On Starting A Cooking Blog Miami FL

By Michelle Kelly


The food industry is the world largest industry with several people writing pieces touching on the various meal preparation procedures. However, if you consider joining the movement, you should make your blog unique and outstanding as possible to stand out from the rest. To start a cooking blog, you should have an in-depth knowledge of various foodstuffs and passion in writing. This article points out key factors to consider before starting a cooking blog Miami FL.

Choose the area you will capture. There are several niches that one can write on and it all depends on interest and passion. Find a niche you are interested in and would like to write about, and by doing this, you can be sure you will not run out of content. Make sure the niche you choose has ingredients which can easily be acquired because at the end you will have to post a picture of the cooked meal.

Choose a good photography. Good pictures provide readers with an insight of how that particular meal will appear. When choosing photography for this work make sure you go for quality photographs that give every reader the urge to try the recipe. Unclear pictures are almost the same as no pictures at all.

Use the social media. Social media acts as a companion to your website. Create a page on Facebook and twitter where you will be updating people on the latest posts on your site. Social media is the best marketing platform in the current society where almost everyone has a social media account. By doing this, you can be sure of your blog emerging at the top of such engines.

Pick a domain and design. Create an eye-catching site that gives every reader an attractive impression even with the first glimpse. Choose a unique domain name that you will use to access your site. This domain name should be unique and remain short so that people can quickly memorize it. You may consider including your meal niche initials to your domain to give people an idea of what they are viewing.

Post interesting content and stories. Give every reader on your site a reason to keep up with every post you make. Read as many cookbooks and magazines as possible to improve your writing skills. Contrary to what most people think, these sites are not only for giving people an online recipe but should also contain stories that help people connect with you emotionally.

Establish posts consistently and join the emerging conversations. Online marketing and sharing will not make any sense if you rarely post. Make it a routine to post at least twice a week, and this will keep your readers updated and consider you active in the business. Reply to the comments made by your readers and complaints promptly.

Join other discussions in different sites. Sometimes when you are out of ideas of what to write, you can join these sites to get a hint from other people of what you can write on. These forums also inspire one to write better pieces. Raise your challenges on the forums for your friends to give their opinions.




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