food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why You Should Go For Wedding Cupcakes Instead Of Standard Cakes

By Pamela Miller


Your marriage ceremony is an important event that perhaps you have been looking forward to for a long time to come. Most brides and grooms want everything to go well during this big day. You need to think about the kind of cake that you are going to serve on this day. Instead of going for the usual cake, consider choosing wedding cupcakes over traditional cakes. Here is why this is a good idea.

It can be cheaper to go for this option as compared to going for the usual tiered cake. This is especially if you choose some simple designs. This makes it a good option for individuals who are on a tight budget. The usual cakes can be expensive considering that you might have to go for several tiers. The designs used can also be complicated, further making them more expensive.

This is a good way to control the portion sizes served. Since you want to ensure that everyone gets a taste of the cake, you need to control how much everyone eats. Since most people will be okay knowing that they are only supposed to get one cake, they are unlikely to ask for more. This ensures that there is enough cake to go around. Just order enough cakes to serve your expected number of guests.

This is a less messy option. The cake cutting session needs a lot of coordination and cutlery and other accessories. But with this type of cake, you can reduce the things that need to be done. You will just need somewhere to put the pieces, so that everyone can pick one. This can save you from paying the cake cutting fee that some venues impose on brides and grooms. Also, it will make the process go faster, as guests won't have to wait for a long process of getting the cake cut.

This is an extraordinary idea, given that most people prefer to serve standard cakes on their big day. Serving something different will make your day to be more memorable. So, if you are the adventurous type, this is something that you can try out.

You have the option of choosing multiple flavors. This will provide guests with a lot of choices when they are selecting what they want. You will have happy guests, since someone who doesn't like a particular flavor will have another option, standard cakes may restrict you to only a couple of options.

You will also have so many layout possibilities. You can opt for a tiered look, stacked design or even spread out. It all depends on how imaginative you are. You can even spice this up by using different kinds of stands, so as to create an attractive display.

It will be much easier to transport the cakes to the venue of the event. With the standards cakes, it can be tricky to transport them, based on how big they are. There is always risk of the cake getting damaged, especially if it is still being transported after it has been assembled.




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