food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

For The Best Catering Biloxi Is Worth Visiting

By Carolyn Gray


The business of catering food to diners is a very profitable industry. Several businesses have been opened to offer this service to people. With these businesses in existence, it is possible to serve food in any event regardless of the location, time of day, weather condition, or number of people present at the event. Some of the events at which catering can be done include company meetings, birthday parties, fundraisers, funerals, card clubs, town festivals, family reunions, and wedding receptions among others. When in need of Catering Biloxi is worth visiting.

Being a caterer takes a lot of skill, knowledge, planning, organization, and preparation. A caterer who is great at their job can keep the food supply constant at big parties without much trouble. There are many secrets and tips to excelling at catering. Many professional caterers who have made it in this field regularly give tips on how one can be successful in this industry. One of the most important tips that they all insist on is proper preparation.

To have a head start the following day, one needs to allocate enough time for preparation the previous day. This preparation process should be conducted early the following day or the night before. Often, the right preparation saves one the rush and disruption of workflow when they start experiencing an increase in orders from the party.

During the preparation process, one should first prepare cold dishes. Foods to be prepared early include salads which are then to be kept on the countertop or inside the fridge. Foods that are at risk of going bad such as Caesar dressing should be made last. Other things to be done at hand include minor preparation of fruits and vegetables. Minor preparation involves chopping peppers and onions as well as peeling potatoes.

One should use their idle time to clean and polish flatware and dishes. There should also be extra cutlery and dishes put on standby to be used in the case of an emergency. The tables should also be set in advance and extra tables should preferably be kept aside for any emergencies. There should also be plenty of space left in the fridge.

The menu should be organized such that it increases profit since as stated earlier catering is a business. Research has shown that most diners when looking at the menu for a dish to select will look on the left corner of the menu. This is to mean that the chances of expensive dishes placed on this side of the menu being bought are very high.

Playing classical music also encourages diners to spend more money at the event on food. Similarly, the mood of diners is also affected with the decor and theme at the event. The appetite of diners is usually increased by having a theme of orange and red colors. Furnishings, ornaments, and artwork should be used to build up color scheme.

When catering food at a private party, there are less stringent legal requirements. However, when the food is being sold commercially, there are food hygiene laws that one must adhere too. Food hygiene laws must be followed in the sourcing, storage, handling, and display of food.




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