food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Why Every Household Needs Organic Extra Virgin Olive Oil

By Kathleen Evans


When it comes to hair care, some people are fortunate enough to be able to buy anything off the shelf and still look good. However, those who suffer from dryness and split ends may spend a lifetime looking for the right products that are affordable. More people are discovering that using organic extra virgin olive oil will save the day.

What consumers should look for is the purity, as some manufacturers may stretch the truth when it comes to placing labels on products. Experts say to look at the color, which is a golden green color. If in doubt, it may help to sample and look a distinct taste not typically found in oils. Most that are processed with refined or canola oils have little taste and are light in color.

Most nut and olive oils make a nice heated conditioning treatment but not every oil are the same. Using oil instead of an over the counter product is much better for treating dryness for curly types of hair. One reason is that follicles may need opening and warm oil does this better than a cold product that contains other ingredients.

It is also ideal for those suffering from dry skin and hair, as some consumer products can only give temporary results. Some of these over the counter products may also contain ingredients that trigger allergies or may make some products less effective. Using a small portion of the heated oil costs a lot less than going to the salon for a deep conditioning treatment. Some users also find this oil to be best for curing heels that are extremely dry or cracked, as lotions and creams may have to be applied repeatedly.

When looking for extra virgin olive oil in a store, becoming overwhelmed can be easy for the novice shopper. However, by doing a little homework, anyone can see that organic versions are well worth the price difference. For those who like to save, the best idea would be to get the largest volume possible once the uses have been identified. It will also help to compare commercial products to see the difference in cost with each use.

Since some countries have strict standards when it comes to labeling something as organic, it helps to do to a little legwork. Online review sites can be helpful, as well as natural health forums or blogs run by reputable consumer figures. Whatever the choice, a wise tip would be to not be lured by low prices because the product may not be what it seems.

The best way to get the most savings from any oil is to buy in bulk. Most natural or specialty grocery stores have this in large volume or are happy to place a special order. There are also online merchants that can assist with getting enough for several uses shipped out within a day or two. This is a lot more economical than driving around looking for trendy brands that are only good for a couple of applications.

A lot of information in regard to shopping healthy can be found online for nothing. For those who do not live near a natural food retailer, there are many merchants who sell organic oils in bulk and ship to residential addresses. More people are finding that making gradual change, as opposed to overnight, brings the best results when it comes to maintenance.




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