food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Examples Of Traditional Australian Food Recipes

By Laura Green


Every community has its type of food that they believe they pioneered it. Even though most of the chefs have tried to come up with new recipes on how to make them, they cannot have the original taste on it. Most people continue to make use of traditional Australian food recipes. If you did not have an idea on the diets that are indigenous to this country, then the below-discussed information will enlighten you.

Anzac biscuits cannot lose its originality. It was a type of dish that was mostly used by this community. They believed that it had high nutritional contents because of the ingredients contained in it. It was made from sugar, butter, some flour and many other vital supplements. Many of the wives could make this for their men especially when traveling on long distances for war.

There is also another one that is referred to as the damper. The road constructors majorly used it. It is one of the simplest meals that is very easy to make. Generally, it is made from some wheat floor. It is usually stirred with water and then a little salt added on it to enhance the flavor. The result of these baking process would then be paired with something like the billy tea.

Breakfast was considered the most important meal type that had to be taken. Before undertaking tasks of the day, one would be required to eat heavily. Weetbix was the most preferred one among the many options available. The land is known for this sweet brand that cannot be compared with the others available in different countries. Once mixed with some milk and strawberries then one would be ready to get started for the day.

There is also John Dory fillets that cannot be forgotten in this list. You cannot miss a catch of one once you are in the waters. It is commonly used in the native hotels. To have a great piece of one then you need to batter it and then fry. Whenever a customer shows up, you can always serve them with some chips or even fried potatoes.

Sausage roll also belongs into the list of traditional foods. Mostly loved by people especially when it accompanies major dishes. This meat is normally rolled in pastry. Once you have your result, then you fry it in an oven for a greater taste. Serve this with another dish type that the person wishes to have.

SAO biscuits were also among the main types of meals in those days. Most of these Salvation officers would give it out to anyone for free. The making process was quite an easy one. Once the dough is made, it would then be made into some square shapes. These shapes could also be incorporated in the making of crunchy sandwiches once a client wished to have it so.

Emu was also commonly been used. It is a type of meat that is much rich in iron than beef. Many people prefer to have it because of its low-fat levels. It does not contain any cholesterol with it. You will find it smoked in many cases and then added as a pizza top.




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