food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Baking Mixes Are The Perfect Kitchen Helpers

By Douglas Anderson


It seems that life gets busier and busier. There is work, children's activities, errands to run and a multitude of other things to take up your time. While it was once common to come home to home cooked meals and desserts, it's harder to do that with so much going on. However, if you want to fill your home with the smell of fresh baked desserts, or treat your family to homemade pancakes and waffles that don't come from the freezer, baking mixes are the way to go. Read on to learn some of the many benefits that come along with these products.

The number one reason why making something fresh, at home is the best option, is because of flavor. You simply don't get the same taste from something that was made in a store. Your house won't smell as amazing either.

Most people look for time savers wherever they can find them and a mix is a great time saver. All of the measuring is done for you. It's great. You also have fewer dishes to wash once your done baking and that's always a plus.

Most of these products allow for customization. If you're using one for pancakes, for example. You can add chocolate chips, bananas, blueberries, or any other flavor that you'll enjoy. Often types of mix packages will also usually have some alternate instructions for those who want to change up the flavors.

Get the whole family involved. If you have little ones that are always begging to get into the kitchen to help, these products make it easy to let them. You won't have to worry about a complex, multi step recipe. In fact most call for just eggs and water. Even little ones can pour the mix into a bowl and then mix it up after adding water. It will be fun, and you'll be creating memories that will last a lifetime.

Have you ever been looking at a recipe that you would love to try, only to become discouraged once you see the list of ingredients? This often happens to home cooks. You don't want to spend a lot of money on ingredients that you might only use once. Luckily, you don't have to when you have these convenient packages. Using them can save you a lot of money, and saving money is always a good thing.

If you want to try something new, pick up one of these boxes to make it easier. Instead of looking up complicated and confusing recipes, pick up a mix. It will be easier to make and still have a home baked taste.

It's time to get to the store and pick up one or more of these products and try them out for yourself. The flavors and the aromas will delight your senses and your taste buds. Impress your family, friends and guests with your amazing skills in the kitchen. No one has to know that you got help from a box.




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