food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Fresh Apple Cake







ingredients :

4 c. diced apples (don’t dice too fine)
2 c. sugar
1/2 c. oil
1 c. nuts
2 eggs
2 tsp. vanilla
2 c. flour
2 tsp. baking soda
1 tsp. salt

method ;


Mix apples and sugar together. Mix in all other ingredients. Put in 9x13 inch greased pan. Bake at 350
degrees for 40-60 minutes or until cake shrinks from edge of pan. .
 enjoy it

by : Rachel Paxton .
Posted by

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)