food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

What to Do When You Over-Salt the Food




No matter getting used to adding a little more salt to everything you eat, it's not easy to eat food that's too salty, and the fact that under-salted food is better, isn't easy either. This means that salt should balance taste in food. The question is what if you have over-salted the food you're cooking? What will you do if your food is too salty?
Some cooks would remedy flops by starting over from scratch, or throwing part of it out. But do you have enough ingredients? Perhaps if things haven't fallen apart totally, there can be good solutions to save your food.
Brown Sugar
For an over-salted sauce or soup, you may add a dash of sugar and a squeeze of lemon juice. A few pinches of brown sugar usually cure the extra salt in soup, stew and sauce without sweetening the dish.
Potatoes
If the food remains salty, finely slice a raw potato and add it to the mix. Potatoes will absorb the excess salt in an over-salted food. Keep the slices in the dish until they turn translucent. Be sure to discard potatoes before serving.
Adding Bland Ingredients
Aside from potato, other ways to cover up saltiness is by adding bland ingredients like mushroom, tomatoes, cream or milk. Few drops of sweet sherry, wine or a little plain yogurt, whichever is appropriate for the dish involved, can repair an over-salted dish. For over-salted fish, chicken, beef or pork, over-saltiness can be masked by smothering the food with a bland sauce or gravy.
Adding the Quantity of Liquid
Most of the time, immediately increasing the quantity of the liquid is the fastest solution. This is true for soup, stews and sauces. Another quick fix is to add a few spoons of milk to the stew. For an over-salted spaghetti sauce, add more tomato sauce.
Washing
If you have over-salted steamed or boiled vegetables, try rinsing the veggies to remove saltiness, or put in a pot of boiling water for 30 to 1 minute. If it's the cooking water you have over-salted change this at once. If using dried fish that is naturally salty, remove the saltiness by washing the dried fish in running water before cooking.
When using canned vegetables, drain and throw away accompanying juice. Canned goods are normally salty due to salt as a preservative. So make sure you don't include the juice into your food to avoid added saltiness. Carefully read labels of seasoning mixes, and add only small amount of the specified flavoring.
Salt is necessary and over-salting is one of the most common disasters in cooking food. As a general rule, "The flavors from salt or spice take time to infuse into the food.", so the next time you prepare your meal, go easy by starting with a small quantity of salt and gradually increasing until you reach the desired taste.
I usually under-salt mine when I cook for myself, but when I cook for other people I most of time end up with over-salted food, just a funny part of some of my cooking. If you have any tips for overcoming kitchen flops like over-salting or over-spicing, I, and others, would surely like to hear them.

Source :  http://EzineArticles.com/?expert=Maria_Antoniet_Fornillos



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