food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Krups Toaster Oven Benefits Explained

By Ember Williams


Kitchen counter space is often extremely limited in many homes and apartments. This means that occupants are far more picky about the appliances they deem necessary and worthy of taking up coveted counter space. More and more, people are seeing the extremely useful nature the Krups toaster oven and are using it over other conventional cooking appliances.

These appliances have been improved over recent years and many people are now using them in place of other home appliances. They are extremely versatile and do not take up much more counter space than a regular toaster. They use far less energy than most other appliances, especially traditional ovens, and they can even replace microwaves in for many people.

Many newer models are compact while still being large enough to cook pizzas, pies, and mid-sized casseroles. The units heat up very quickly and offer the added benefit of being at eye level so items inside can be more easily monitored. They are easy to clean and, if need be, can be stored in a cabinet or cupboard, unlike most other appliances.

Devices such as these definitely have a niche in homes with few occupants, little space, or the lack of bigger appliances. Many people see heating up traditional cooking appliances, which require lots of electricity, wasteful when just cooking small portions for one or two people. Toaster ovens make cooking smaller meals and baked goods easier and more practical.

These appliances are ideal for small households as they make cooking things like baked potatoes, TV dinners, leftovers, and single-servings much more practical that using a large conventional appliance. They are also able to perform jobs that are simply wasteful in a large appliance based on heat up time and energy consumption, including melting cheese, roasting garlic, and toasting nuts. During the summer months especially, the less heat produced by kitchen appliances, the better.

Those looking to replace conventional appliances with a toaster oven should invest in one that is powerful and well made. The lowest acceptable wattage for a machine intended to take the place of its larger counterparts is 1500watts. Purchasing a unit with a higher wattage means more cooking power, less time to heat up, and more uniform results.

Incredibly, a Krups toaster oven can also be used in a variety of home decor and craft projects, including hardening polymer clay. While some people are still stuck on the idea that these appliances are worthless space hogs, more and more people are seeing just how useful they can actually be. Doing some research beforehand will ensure that shoppers end up with a unit that fits their needs for many years.




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