food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Gourmet Spanish Rice

goumet spanish rice .




ingredients :

1/2 cup chopped onions
2 tablespoons butter, margarine or oil
1 tart cooking apple, peeled, cored and coarsely chopped
1/3 cup sliced almonds
1 1/2 teaspoons salt
2 teaspoons chili powder
1/4 teaspoon garlic powder
2 cups drained canned tomatoes
3 cups cooked rice (cooked in beet broth)

method :

In a large skillet or saucepan, cook onions in butter until soft but not brown.
Stir in apple, almonds, seasonings and tomatoes. Cook a few minutes to develop
flavors. Add rice and cook, stirring, until thoroughly heated.
enjoy it .

remember  : easy and fast .

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