food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Greek Salad
















today i'm going to show easy and simple salad recipe and also healthy let's start with the ingredients .

1 head iceburg lettuce

 1 head romaine lettuce

 1 lb. plum (roma) tomatoes

 6 oz. greek or black olives, sliced

 4 oz. sliced radishes

 4 oz. feta cheese

 2 oz. anchovies (optional)

Dressing:

3 oz. olive oil
3 oz. fresh (preferred) lemon juice
1 teaspoon dried oregano
1 teaspoon black pepper
1 teaspoon salt
4 cloves garlic, minced



method :


 Wash and cut lettuce into 1 1/2" pieces.
 Slice tomatoes in quarters. Combine lettuce, tomatoes, olives,
and radishes in large bowl. Mix dressing ingredients together
and then toss with vegetables. Pour out into a shallow serving
bowl. Crumble feta cheese over all, and arrange anchovy fillets
on top (if desired).




enjoy it .
i hope you like it .

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