food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

gluten free pumpkin ginger soup

today i'm going to share with you  pumpkin ginger soup from paleo cooking recipes , it's easy  to make it and healthy to i made it before i hope you make it to , i hope you like it .

gluten free pumpkin ginger soup .

ingredients :
3 cups roasted pumpkin
 2 cups chicken stock
¾ cup coconut milk
 ¼ teaspoon stevia
2 tablespoons lemon juice, fresh squeezed
1 tablespoon ginger, minced

method :

In a vitamix, combine pumpkin, chicken stock and coconut milk and process on high until smooth
Blend in stevia, lemon juice and ginger
Place mixture in a pot and bring to a boil then reduce to a simmer and cook for 5 minutes
Serve.

enjoy it
http://foodandmood01.blogspot.com/ .
 

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