food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How to be a chef

By Lisa Taylor


As there are many channels on most cable and satellite systems nowadays, many popular programs have cropped up; cooking shows in particular. Ever show differs in its approach. Some provide their contestants with recipes they are to follow. Other shows put their contestants into hot water by getting them to cook a dish with no manual after tasting a sample. Celebrity chefs and actors are a common feature.. They either demonstrate by cooking one of their own recipes or simply assist the chefs in their cooking endeavors.

Many shows involve high-ranked chefs. Their mere presences command huge respect in the culinary world. They either have their own star class restaurants or they work for major establishments. At present, there are shows where professional chefs themselves challenge each other in cook-offs, usually for a hefty sum of prize money. Guest judges taste their dishes, awarding points according to whether each element of the dish fits necessary criteria.

The primary question here is: How can one become a professional cook? For starters, we have to know what the fundamental tasks of any chef in the world are. Some of the important ones are the ability to cook your own recipes; knowing how to use kitchen equipment and utensils as well as proficiency in various cooking styles. They have a knack for producing food that is both delicious and beautiful to look at. Cleanliness in food preparation is emphasized.

You should be sure of the level of chef you wish to be, the type of place you'd work best in as well as the cuisine that best suits your ability.

Professional training is capital. Several cooking institutions provide such training.The basics of cooking include learning general terms, methods of cooking and commonly-used utensils and appliances. Working as an apprentice will help you apply your theoretical knowledge to the real world. It will increase your prospects of earning a higher salary. Culinary apprenticeships are often sponsored by professional culinary institutions for these purposes.

Aim for an American Culinary Federation as certification from here will be an extra benefit for you. It isn't essential but it is a very impressive credential to hold. The information in this article will greatly help you if you want to follow in the footsteps of other famous culinary experts in the world. Always remember that cooking is different from occupations like law and business. The culinary arts is incredibly intricate and requires dexterity and out-of-the-box thinking. This skill is supplemented when the cook has a zeal for the vocation and this is translated in the food he or she makes. The best chefs are therefore, the most passionate ones.




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