food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

ORIGINAL BUFFALO WINGS

ORIGINAL BUFFALO WINGS






ingredients :
5 lb
Fresh large chicken wings
Peanut oil for frying
Durkee/French Hot Sauce
Wingers Original Recipe Hot
Melted Margarine
Celery Sticks
Chunky Blue Cheese Salad Dre

method :
1. Split the wings at the joint and remove the tips. Anchor Bar has
barrels of tips they use in soup stock.
2. Spread the wings out on a rack in a pan and refrigerate so they
drain of moisture/blood. A minimum of 24 hours. This small step will
help produce a 'crispier' final product.
3 Heat deep fryer to 350-360 degrees.


4. Fry wings in small batches until done-8-10 minutes, depending on
the equipment.
5 Drain of excess oil and immediately place in large bowl and coat with
hot sauce & melted margarine.


6. Serve with celery sticks and blue cheese. NOTE:The amounts of Hot
Sauce and Margarine are really to taste. Medium 'HEAT' Wings are
approx. obtained by using 1 cup of Hot Sauce for the entire 5# and
1/2c. of melted margarine.
Experiment-some places do not use the melted marg. at all and just vary
the volume of hot sauce to get the taste they want.
enjoy it 

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