food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Prepare And Make Sure Everyone At Your Next Event Is Fed Well And Happy

By Percy Mainland


Hosting a party can be a stressful experience. It can cause a host to worry about many things. You have to make sure everyone at your next event is fed well. In order to do this there a few things you should plan in advance.

Deciding on the type of food you have at your event is something that a lot of people get confused about. It's really quite simple though. First, look at what style of event it is that you are throwing. If it is something that is a fancy gala type event then hot dogs and chili is not appropriate. Then again, if you are planning a backyard barbecue then caviar and escargot is not the best choice either.

One issue that sometimes is overlooked is that different guests will have different food restrictions. This is something that is not a big deal if handled in advance. If it is not thought of before hand, it can be a problem. If there are vegetarians or people with religious dietary restrictions, you will want to know about them in advance.

Once you have settled upon a proper menu you will need to decide how much food you have to get for your event. If there are lots of people planning on attending, then of course you will need a large food budget. This is why having R. S. V. P.'s set up is a good thing. You do not want to waste money on uneaten and unneeded food.

After you have decided on the types of food that you are going to serve at your event, the next step is in deciding on how you are going to prepare it. If you like to cook then you will prepare it yourself. But be forewarned cooking for a large number of people is a very complicated and tricky endeavor. You should not overestimate the power of your kitchen or what you alone can accomplish. For some people hiring a professional catering business is a great idea.

An important thing to do whenever you chose to hire out for food is to be certain of the quality of the food. Many times you will see beautiful photos of food only to find out later that the food does not look nice. Maybe even the store had food on display, which looked nice but was also of the variety that looks nice but tastes bad. For this reason you will want to taste test. Any catering service worth their salt is going to offer samples. Don't be shy in asking for samples.

If you follow these rules you will have a successful event. Remember, proper planning is crucial to the success of any party. You will need to plan you menu in advance and then plan on how the menu is going to be created, either by yourself or by another. In this way you are going to ensure that your guests have a wonderful time at your event and the food you serve them is a success.




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