food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Best Texas Chili You're Ever Likely To Try

By Kevin Lindsay


I'd been provided that recipe several years ago while visiting El Paso and I had recently been focusing on mastering it into the best Texas Chili that You may ever consume. Real Texas Chili isn't made together with beans however you can add beans if you must. If you add beans use canned kidney beans and clean them off well just before You add them to the cooking pot throughout the last 30 minutes or so of cooking time. Basically If I would add beans to the chili I'd personally wash four, fourteen to fifteen ounces of kidney beans and add them to the chili during the last thirty minutes of cooking time.

This is a really rich chili and it makes a chili that can be enjoyed with corn bread or you can put this chii on hamburgers or hotdogs. It also goes really well on homemade chili cheese fries.

The earliest chili was most likely made around 1800 or possibly a bit later someplace out on Texas cattle drive. Chili was first created to use up the harder pieces of ground beef and then before you'll realized it chili spread throughout the U.s.a. and after that throughout the world.

In this chili recipe We're going to use dried chili peppers, chili powder, and cumin for a delicious flavor combination that you won't soon forget. You want to take Your dried chili peppers and remove the steams as you don't want them in your chili. Wear plastic kitchen gloves and crumble your chili peppers up once you have removed the steams.

West Texas Chili Ingredients:

1. 10 Small dried chili peppers with stems removed and crumbled up.

2. Two pounds beef brisket cut into once inch cubes.

3. One pound ground beef.

4. One pound ground pork.

5. Two tablespoons minced fresh garlic.

6. One half cup chili powder.

7. One fourth cup ground cumin.

8. One tablespoon ground sea salt.

9. One tablespoon ground black pepper.

10. Two twenty eight once cand diced tomatoes.

11. Two six ounce cans tomato paste.

12. One large red sweet onion diced

13. One teaspoon dried oregano.

14. Six cups apple juice.

You will want to start out by browning all your meat, onions, and garlic until the meat is all very brown. Don't let your meat or veggies burn. Start out with the meat in a little vegetable oil and get it almost brown before you add onions and garlic. Once the onions and garlic are done drain the meat well and then pour everything in the skillet into a large stock pot.

Add all the rest of your ingredients and start the temperature off on medium. You want to cook the chili slowly never letting it boil. Stir the pot of chili often knowing that you just stir up from the bottom of the pot therefore, the chili doesn't get the chance to stick.

You want to cook this chili for three to four hours on medium and you want it to cook down and thicken slightly. This is one of the most important steps when making chili. Especially really good chili like this West Texas Chili. Just a reminder again - if you're going to add the beans add the in the last thirty minutes of cooking time.

Enjoy Your dish!




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