food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How to learn to be a professional cook

By Jean Cox


Due to the advancement of media and television in particular, there are shows of various genres than are all the rage at present; especially cooking programs. Ever show differs in its approach. Certain shows provide contestants with recipes that they are to follow. In other cases, you are expected to taste a given dish and replicate it with no recipe to assist you. Famous guests are a common feature. . They either demonstrate by cooking one of their own recipes or simply assist the chefs in their cooking endeavors.

Some shows feature professional chefs. Their mere presences command huge respect in the culinary world. They also have prior experience working in two-hat and three-hat restaurants. At present, there are shows where professional chefs themselves challenge each other in cook-offs, usually for a hefty sum of prize money. The food will be judged by external parties in terms of presentation, taste and innovation.

How can you become an expert chef? For starters, we have to know what the fundamental tasks of any chef in the world are. Some of the important ones are the ability to cook your own recipes; knowing how to use kitchen equipment and utensils as well as proficiency in various cooking styles. They ensure every dish produced is as visually appealing as it is tasty. They also ensure that the area in which food is being prepared in is sanitary.

It is of utmost importance to consider the level you wish to work at in this field(head chef or soup chef), your employer of choice( two hat restaurant or seven star hotel) and the genre of cooking that appeals to you(pastry chef or sushi chef, for example).

Professional training is capital. There are many culinary institutions and hotel schools that exist for this very purpose.The basics of cooking include learning general terms, methods of cooking and commonly-used utensils and appliances. An apprenticeship to supplement your initial fundamental training will give you experience in the industry and allow to hone the skills you learn. It will increase your prospects of earning a higher salary. Famous cooking schools sponsor apprenticeships for this reason.

Once you have acquired sufficient training and experience in the industry, working your way towards certification from the American Culinary Federation. It isn't a must for you to receive employment but it will improve your overall image. The advice given here will greatly help you if you intend become a professional cook. However, keep in mind; cooking is more than just an occupation. It is a science and a skill that needs to be honed. You have to have flair and be passionate about it. The best chefs are therefore, the most passionate ones.




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