food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Crockpot Pulled Pork Recipes From Around The World

By Sam Milner


Everyone knows that crockpot pulled pork is a traditional recipe from the US. However, this recipe differs from one region to another. People from all around the world have created their own versions, including pulled pork pizza, burritos, nachos, egg rolls, and salads. Pork shoulder can be cooked in a multitude of ways. You can use lots of different spices, vegetables, and sauces to prepare completely unique recipes.

Make sure you check out these crockpot pulled pork recipes next time you want to cook a delicious meal for your loved ones:

Pulled pork and creamed beans - In a slow cooker, add pork shoulder, olive oil, rosemary, fennel seeds, and chicken stock. Cook for six to eight hours. Add olive oil, butter, rosemary, garlic, double cream, beans, and the remaining chicken stock in a pan. Saut these ingredients and then bring to boil. Serve with pork. This tasty recipe is from the UK.

Espresso-maple pulled pork and egg burritos - Start by preparing a delicious rub with ground espresso, brown sugar, garlic, onion powder, chili, and salt. The sauce contains brewed espresso, mustard, hot sauce, maple syrup, and apple cider vinegar. Apply the rub over all sides of the meat and leave everything in the refrigerator overnight. Cook the pork in a crockpot.

The sauce should be boiled in a separate pot and then transferred to a large bowl. Add the shredded pork; make sure it's covered with sauce. Meanwhile, prepare the eggs in a pan for a few minutes. Fill your tortilla with pulled pork, eggs, and cheese. Serve hot.

Spicy pulled pork nachos - This simple recipe is made with nacho chips, leftover pulled pork, smoked cheddar cheese, and spices. For a unique flavor, use homemade tortilla chips. Top them with leftover pulled pork and freshly grated cheese. Place them into the oven for 10 minutes until the cheese melts.




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