food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

How To Maintain Safety During Kids Cooking Classes San Diego

By Jennie Sandoval


Parents who care about the welfare of their children will strive to keep them out of trouble at all times. Young ones are especially vulnerable when they are out of school during the holiday season. This is when they tend to develop undesirable traits and join bad company. Kids cooking classes San Diego can be the answer to this problem. Taking a child for these lessons is a good way of ensuring that they do something worthwhile with their time.

Many people tend to think that cooking is only meant for women and in this case for the female children. This is far from the truth. The kind of society in the world today demands that both male and female children have basic survival skills. Here are a few safety measures for teaching children how to cook.

The first safety precaution would be to ensure that there is a first aid kit at the location where the lessons are being conducted. Not only should there be a kit, but it should be well stocked as well. It should have all the necessary items such as methylated spirit, cotton wool and so on which would be used to combat any accidents that may occur. Without one of these kits, there is not much that can be done in the event of an accident.

Secondly, a teacher should never make the mistake of leaving his or her students alone even for the slightest period. Children are more likely to be mischievous in the absence of their teacher. They can cause a lot of damage within the shortest time span. If it absolutely necessary that the teacher steps out for a while, he or she should find someone else to watch over the kids for the stipulated time.

The greatest risk that learners in a cookery class are exposed to is that of fire. The sad part is that it is not possible to cook without fire, so this threat cannot be completely eliminated. It is however possible to reduce its potential risk. Each student does not necessarily need to have his or her source of heat. Teachers can divide the students into several groups and have each group use a single fire source. This way, the number of fire sources is reduced and so is the likelihood of accidents.

Closely related to fire is the attire that earners wear during their lessons. There are clothing materials which catch fire much more easily than others. Silk for example would catch fire easier than woolen clothing. It is therefore advisable to wear clothes made of materials that do not catch fire easily. In addition to this, learners should wear protective gear such as aprons and chef caps.

Cutlery is another threat to the safety of children in a cooking class. There is a lot of cutting that has to be done as one cooks. Children should not be left to cut onions, tomatoes and so on. In the event that a particular ingredient to be used has to be cut, the teacher could do this before the class.

There is great importance attached to safety for kids cooking classes San Diego. It is not a matter to be taken lightly.




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