food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Best BBQ Sauces For Slow Cooker Pulled Pork

By Sam Milner


Are you looking for the perfect barbecue sauce for slow cooker pulled pork? This fabulous dish goes well with a wide range of herbs and spices. If you want to add variety, use a different sauce every time you cooked pulled pork. Mix different ingredients and try new flavors. From mustard and vinegar based sauces to sweet sauces, there are many recipes to choose from.

Here are top five slow cooker pulled pork sauce recipes that you should try:

Carolina style BBQ sauce - This fabulous barbecue sauce can be prepared in about 40 minutes. It has a distinctive flavor that will complement pulled pork. Key ingredients include light brown sugar, yellow mustard, cayenne, soy sauce, water, cider vinegar, liquid smoke, butter, chili powder, and soy sauce. Mix all except soy, smoke, and butter. Simmer for half an hour. Stir in remaining ingredients.

Mustard sauce - This mustard based barbecue sauce goes well with most dishes, including slow cooker pulled pork. Key ingredients include balsamic vinegar, yellow mustard, brown sugar, butter, lemon juice, Worcestershire sauce, and cayenne. Mix all ingredients and simmer for half an hour.

Sweet and tangy barbecue sauce - After preparing the meat in a crockpot, take a medium bowl and mix hot sauce, ketchup, honey, liquid smoke, molasses, and apple cider vinegar. Add salt and pepper.

Coca Cola barbecue sauce - Use a blender to chop two medium onions. In a pan, mix the onions with coca cola, cayenne pepper, cider vinegar, Worcestershire sauce, ketchup, and salt. Bring to boil and then simmer until the sauce becomes thick. This delicious sauce will keep for several months, refrigerated.

Tomato sauce - This sauce has a sweet and spicy flavor that you will absolutely love. Mix salt, ketchup, sugar, cider vinegar, and red pepper flakes or chili in a pan. Stir until sugar dissolves. Serve warm or chilled.




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