food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Tips For Purchasing Mothers Day Chocolates

By Rena Hudson


With mothers day coming up, many are hard pressed to get some good presents for their moms. There are a lot of options given the many merchandise that stores offer. However if you are running out of ideas a simple present of mothers day chocolates should do the trick. Here are some tips to choose the right kind of sweets.

These products come in many forms and designs so it should be pretty easy to find something appealing. You can choose from different types of fillings, if you want these and play around with various kinds of toppings. Some packs offer only one product while others have assorted pieces in it. With so many options, you can surely find something suitable for the occasion.

Before purchasing anything, you have to take a look at the ingredients. This is one way of checking if you are indeed getting the real deal or if the product you are looking at just largely consists of sweeteners. You can consider an item to be of better quality if it contains more cocoa. Usually, the quality versions are more costly.

The difference in cocoa levels also means that these items will taste different. A high percentage of cocoa generally means a bitter taste. For those who do not like this taste, then there are sweetened varieties. There is white choco, dark choco, and so on. Some companies have even combined flavors such as sweet and salty.

The packaging will make the product look very attractive. While this makes the present more appealing, the wrappings are there not only to provide decoration. One must check if the wrappers are dark and tight. This way the products are well protected from moisture and light. They remain fresh and last longer.

Take the time to check the expiry date before finalizing the purchase. Different varieties have different shelf lives. Some are made to last for a year while others will only last for half of that. Check the date so you do not get something that is about to spoil. Choose the ones that have been recently made since these are the freshest ones.

The cost of these merchandise is less than fifty dollars. You can cut down expenses if you purchase in bulk however do expect the finer varieties to be more expensive than usual. It is up to you how much you would like to spend on this particular gift.

There are many places where you can purchase these products. Groceries and specialty stores are common options. If you are looking for something particular, you can also go online to widen your search. Make sure that you are dealing with a credible online store before you provide your payment information.

Mothers day chocolates can be good gifts especially if you know that your mom loves these items. They come in many varieties, with differing designs and flavors. Consider what the recipient likes when you are looking at your options. Do check when the items are supposed to expire and keep your budget in mind.




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