food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

All About Growing Culinary Herbs

By Melba Hardy


One ingredient that is considered to be very important inside the kitchen would be the culinary herbs in Alaska. These plants are so in demand and present in almost any kitchen because it makes dishes more delicious. Each herb has a particular aroma and flavor that enhances any ingredient it is paired with. Herbs are also very valuable because of their aesthetic and medicinal value.

You can easily find these ingredients from your grocery or from your local produce. However, if you are fond of using them, it is better if you will consider growing them in right at home. There are so many advantages to having an herb garden. For one, you get to save a lot of money. You will also have a steady supply of fresh herb without worrying that these will run out.

One of the advantages of growing such plants is these are normally small in size. For this reason, location is not really a big issue as long as there will be enough sunlight for the plants. You can plant them outside the house or inside boxes and placed on your windowsill, countertop, or dining table.

Before planting anything, you have to get all the information you need first. This is needed so a good plan will be created. Study each herb that you want to plant so you will be more aware of the needs of each one. In gardening, each of the plants in a garden does not grow in the same manner.

For the seedlings, one can just purchase the seeds from the store and grow it in a box. Another way is to buy a special kit from the gardening store. There are now kits that already contain fertilizer, seeds, and soil. Another thing you can do is to just buy a box that already has seedlings growing in it.

A good soil for planting herbs would be one that is well draining. The soil must not be too wet all the time because this could cause problems for the plants. Constant moisture will make the roots rotten. It is also said that an herb can have more flavor if the soil is a little bit dry.

When using fertilizer, always remember that too much can be bad for the plants. You also need to keep in mind that the plants you are using are for consumption. Go for fertilizers that are organic or made for such plants. For the pesticide, make sure that you will use natural or something that is not very toxic.

Just like other plants, herbs also have to be trimmed every now and then. Trimming is necessary for it helps the plant to become fuller. Trimming can simply be done by harvesting the herb every time you need it in a dish. Make sure to use a sharp pair of scissors.

It pays to actually grow culinary herbs in Alaska at home. Your kitchen will be a place that produces the most delicious and healthiest food. A garden is a joy to have because it is cost effective and good for your health.




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