food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

For The Best Wholesale Produce In Alaska Just Go To Your Local Supermarket

By Freda Watts


Developed countries are showing a definite trend towards healthier food. People are realizing that their diets have an incredibly important influence on their health, and subsequently on their lifestyles. Grocery stores are starting to realize this fact too and many retail chains go to great lengths to ensure that their customers are supplied with the best possible fresh food. One result is that the production of wholesale produce in Alaska has developed into a major industry.

Fresh food, including vegetables and fruit is simply better than any supplement can ever hope to be. Fresh products can help the body to fight disease much more effectively and a diet that is rich in these products can actually help prevent the development of many illnesses. This is because the body craves natural vitamins and minerals. Of course, fresh fruit and vegetables simply taste much better than processed versions.

Producers of Alaska boast that their products are fresher than fresh and of higher quality than can be found anywhere else. The growing season in this region is short but it nevertheless produces an astonishing variety of fruit, vegetables, herbs and nuts, among others. Many upper class retail establishments vie for products produced in this region, and with very good reason.

The vegetables produced in this region enjoy an enviable reputation everywhere in the world and many top chefs will not prepare dishes that contain zucchini, rutabagas, strawberries and rhubarb unless it comes from Alaska. However, this is not the only vegetables grown there. The variety is astonishing but because the growing period is so short supply is available only during August and September.

The region is equally famous for the quality of its fruit. A wide variety of tropical fruits, citrus and soft fruits are produced. The bananas from this region is said to be sweetest variety of all. There is also a number of so called super foods, including many varieties of berries and grapes. Some of the fruit harvest is processed locally but large quantities are exported to retail outlets everywhere in the world.

Health conscious consumers will be happy to learn that Alaska is also a major producer of organic foods. The standards set out in the national organic law are very high but the region boats many farms that have achieved certification. On such farms no harmful chemicals are used and every effort is made to farm in harmony with nature, doing nothing to harm the environment.

Apart from the vegetables and fruit that are grown so prolifically in Alaska it is by no means the only fresh food produced by the region. Many people relish delicacies such as fiddleheads and the many types of nuts that are found in Alaska. Fresh fish from this region, especially Salmon, is also keenly sought after.

With an ever increasing demand for fresh food, including fresh vegetables and fruit, the production of wholesale produce in Alaska has grown into a giant industry. The farming community makes a very important contribution to the economy of the region. The area is ideal for growing an astonishing variety of fruit and vegetables.




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