food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

There Are Some Great Reasons To Buy Fresh Hydroponic Lettuce In Alaska

By Lila Barry


The climate of Alaska is notoriously cold and harsh. The summer is very short and so it is impossible to grow produce for the majority of the year. This means that lettuce is transported to the country from other regions which can be detrimental to the quality. There are many reasons why it is good to buy fresh hydroponic lettuce in Alaska.

For a short period in the summer there are lots of great local fruit and vegetables available throughout Alaska but for the other nine months of the year it is not possible to grow them. Lettuce is especially sensitive to a cold climate and so is transported from other places and so is not fresh. Now there is a solution in the form of hydroponic farming.

This is a tried and tested method of growing plants in nutrient rich water. Some countries such as Israel have been cultivating crops for decades using hydroponics. The system uses only ten percent of the water used by regular farming and is normally carried out in a greenhouse. This means the people have access to fresh produce all year round despite the hot and arid conditions.

Consumer testing has also shown that produce using this method is at least as good as from regular farming. In one study people were asked to compare various types of lettuce for taste, appearance and texture. They could not tell any difference between lettuce produced organically, normally or from hydroponics.

This is great for a region such as Alaska where the only supplies of fresh fruit and vegetables are shipped from other places which are sometimes thousands of miles away. When this happens the produce is often expensive as fuel costs drive up the price of transport. It also causes extra traffic and pollution on the roads.

Most people realize that a healthy diet contains a high proportion of fresh foods. Fresh lettuce contains many of the vitamins and minerals the human body needs to stay healthy. If the lettuce has travelled a long distance it will have reduced levels of nutrients as they start to break down as soon as the plants are harvested. This breaking down of nutrients also leads to loss of flavor and a less crunchy texture. Local and fresh means better taste and better for health.

Hydroponic production is a very efficient method. The systems are pretty self-contained and so do not pollute the environment as there is little run-off from water. In fact because the water circulates it generally uses ninety percent less water than traditional cultivation. This means that less chemical fertilizers are needed so there is no pollution from phosphorus and nitrogen. Bug spray is hardly used as pests cannot get to the plants so easily.

There are several ways in which fresh hydroponic lettuce in Alaska is better for consumers: it is healthier because it contains higher levels of nutrients than lettuce which has been shipped in, fresher lettuce tastes better, it uses lower levels of chemicals and so is better for the environment and human health, it can be cheaper due to reduced transport costs.




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