food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

Chicken Breast Meal

By Roscoe Ramires


Chicken is among my favorite foods. As a health conscious eater, I like to eat low fat, white meat. It might be just a little dry, so it needs recipes that bring out the flavor. I generally have some sort of chicken dinner twice a week. I also have chicken salads for my lunch in warm climate and I've been identified to create homemade chicken broth within the depth of winter. I also prefer to have chicken soup when I'm ill. I know it's a clich, but it really makes you feel better when you are down in the dumps.

My tip for roasting chicken in the oven would be to place slices of oranges and bacon around the bird. This assists to maintain the moisture, stopping it from drying out too much. I don't like store purchased stuffing, so I experiment with my personal. It's usually slightly diverse each and every time however the usual components incorporate sausage meat, sage, and basil, all binded with each other having a couple of beaten eggs. I then prefer to serve with onion gravy. A fried chicken dinner is always tasty, especially if cooked in some high quality oil. If you are slimming, you'll be able to take the skin off.

I also make chicken casserole with carrots, swede, mushrooms and button onions in red wine gravy. It is delicious, served with mashed potatoes. Chicken and mushroom pie is an additional preferred, created with buttery, flaky pastry. Chicken is excellent for stir fries. It cooks speedily and absorbs the other flavors within the pan. It really is a good chicken dinner if you are inside a hurry and you may use left more than vegetables. I use child corncobs, thin strips of carrot and mange tout. Dowse some soy sauce on it and serve with rice.

My chicken salads are extremely tasty. I make them with cherry tomatoes, crunchy lettuce, cucumber, peppers and spring onions. Sometimes, I will add fruit for example peaches or pineapple. It goes nicely using a freshly baked baguette. I also stuff Greek pitta bread with chicken and strips of onion and cucumber. It tends to make a filling chicken dinner and is nicely washed down with a light, fruity wine.

Lastly, homemade chicken soup is actually a specific treat on a cold, winter's day. Boil some stock in the carcass and add the ingredients. It is possible to actually add what you need but I like to use barley and root vegetables. Try to use all the soup in a single day, as it really is not a superb concept to help keep re-heating it.




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