food and mood

we ofthen eat to calm down or cheer up when we're feelings stressed or depressed.

now new research suggests there's a reason: food changes out brain chemistry.
these changes powerfully influence our moods, but can certain foods really make us feel better? nutrition  experts say yes,
 but what should we eat and what should we avoid? here are the foods that work the best, as well as those that can make a bad day worse.

food and mood - we ofthen eat to calm down or cheer up when we're feelings stressed or depressed. (you have to read this great article)

The Many Benefits Of The In-Home Cooking Classes Seattle Has To Offer

By Catalina Nielsen


Food not only nourishes out bodies, but the art of cooking food brings us together. The recent increase in interest in the culinary arts has led to a massive increase in the attendance at cooking schools. A more convenient option are the many in-home cooking classes Seattle offers which are a great way to learn culinary skills in the comfort of ones home and in the convenience of their own schedule.

The biggest advantage is being able to schedule your own session times. Setting aside time for traditional culinary instruction is at best problematic and in most cases impossible for those with busy lives. In-home instruction allows you to learn when it is best for you and your family, be that late evenings, mid day or even weekends.

There is also the advantage of being able to control who is involved in your classes as well. Many may want to take courses to better their skills without having to feel self conscious. One-on-one private sessions are ideal for this. Many young brides to be want to learn kitchen skills for their new husbands but want to do so as a surprise.

Sharing is half the fun and many times taking courses with others is a great way to build stronger bonds. Some options include "girl's nights" or "mother-daughter" classes. There are even some which offer "father-son" courses now catering to the type of food that men like to to eat.

Another popular option is to take courses with your spouse as a way to strengthen your marriage through a common interest. It has been shown that couples with a common interest are many times more likely to have strong relationships. Some courses offer the option of "romantic dinners" or "cooking for couples" course lines that specialize in this.

You should not be self-conscious about not having a perfect kitchen for your culinary course. Many times you will have everything that is needed to learn the basics. If anything special is needed in most cases the instructor will bring it along for the session.

You will of course want to learn the basics, or get a refresher if them if you already know them, but there is so much more to learn beyond that. Some more advanced offerings that are popular include, "southern cookery", "Mediterranean cuisine" and "perfect hours d'ourves". There is really no end to the things that an in-home culinary course can teach you.

For those who want to learn more about food and how to get the most out of their cooking the many in-home cooking classes Seattle has to offer are a great choice. These courses offer the chance to not only learn new skills but to expand ones knowledge of the food world. They also offer the opportunity to build new traditions and stronger bonds with those who you choose to share your love of food with.




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